plant based nutrition 2025-10-31T05:18:37Z

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The ammonia-tinged air hung thick that Tuesday morning as I sprinted past stainless steel vats, my boots squeaking on wet concrete. Somewhere between Batch #47's pH logs and the sanitization checklist for Conveyor C, Jerry had misplaced the entire audit binder. Again. I watched our quality assurance manager's face tighten like a drumhead when we couldn't produce the allergen wipe-down records from three hours prior - records I knew existed on paper somewhere in this labyrinth. That familiar acid

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Rain lashed against the window as I stared into my fridge's fluorescent abyss. Another 3 PM energy crash had me craving sugar like a drowning man gasps for air. My hand hovered between leftover pizza and a sad-looking apple when my phone buzzed - that first notification from the nutrition app I'd installed in desperation. What followed wasn't just tracked meals; it was a visceral rewiring of my relationship with food that made my kitchen scales feel like confessionals and my morning coffee a cal

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