plate calculator 2025-09-12T03:12:54Z
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531 Workout Log - KeyLiftsKeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates all your sets so you can focus on hitting new Perso
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5x5 Workout LoggerBuild Strength, Muscle, and Confidence with 5x5 Weightlifting!Achieve your fitness goals with our proven 5x5 weightlifting program. Designed for beginners and advanced lifters alike, this app guides you through 3 weekly sessions focused on compound lifts like squats, bench press, d