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The hum of the refrigerator was my only company that Tuesday. Rain lashed against my Brooklyn apartment windows like handfuls of gravel, trapping me in a damp, yellow-lit isolation. Four days into a brutal flu, my throat felt shredded by sandpaper, and my skin prickled with that peculiar loneliness that settles when you're too sick for visitors but too human to endure silence. My phone glowed accusingly on the coffee table – another endless scroll through polished, impersonal feeds. Then I remem

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Rain lashed against my apartment windows last Tuesday as I stared at the blinking cursor on my overdue project. My shoulders felt like concrete blocks, my neck stiff from eight hours hunched over spreadsheets. That's when the notification buzzed – not another Slack alert, but Coach Madalene's gentle chime. "Time to unkink those shoulders, champ!" it read, accompanied by a 90-second stretch routine video that materialized instantly. Three months ago, I'd have ignored it. Now? I dropped my pen lik

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