protein meal prep 2025-11-01T17:26:01Z

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My gym bag reeked of desperation - that sour cocktail of stale protein shakes and defeat. For eight brutal months, I'd been grinding through meal prep and deadlifts while my scale mocked me with identical numbers every damn morning. That crumpled food diary in my pocket? Just hieroglyphics of hunger and confusion. Then came Tuesday's 5am revelation when my trembling thumbs finally surrendered and downloaded that metabolic truth-teller.

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