protein meal prep 2025-11-20T14:34:04Z

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Tuesday's gray drizzle mirrored the sludge in my veins as I stared at cracked ceiling plaster - another evening swallowed by isolation's vacuum. My thumb scrolled through sterile productivity apps until muscle memory betrayed me, landing in the church section I'd bookmarked during last year's Christmas guilt trip. There it glowed: CGK Zwolle's crimson icon like a drop of blood on snow. I jabbed "install" with the cynicism of a death row inmate ordering last meal.

The scent of wood-fired pizza and simmering ragù hung heavy in that cramped Neapolitan alleyway, yet my stomach churned with anxiety instead of hunger. I'd confidently marched into the trattoria after three hours of sightseeing, only to face a handwritten menu scrawled in impenetrable Campanian dialect. Culinary confidence evaporated as I pointed randomly at "Scialatielli ai frutti di mare," praying it wasn't tripe soup. That night, I downloaded Food Quiz: Traditional Food during a jet-lagged in

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