run coaching 2025-09-20T12:04:43Z

The asphalt shimmered like oil under the midday sun, each step sending jolts through my knees that screamed betrayal. My breath came in ragged gasps, lungs burning as if filled with ground glass. At mile eight of what was supposed to be a triumphant half-marathon training run, every cell in my body revolted. Legs turned to concrete, willpower evaporated like sweat on hot pavement. I stumbled toward a park bench, the promise of quitting sweet as oxygen. Then my earbuds crackled to life with a bas

Kic: Health, Fitness & RecipesKic is the feel-good fitness app, with access to personalised Pilates, running and gym programs and hundreds of on-demand classes. With workouts, recipes and meditations at your fingertips, Kic is designed to help you build sustainable, healthy habits you’ll