scientifically optimized workouts 2025-11-07T15:27:41Z

Rain lashed against my tiny apartment window as I collapsed onto the yoga mat, phone slipping from my sweaty grip. That cursed beep-beep-beep from the default timer app had just ruined my fifth burpee sequence. I was drowning in workout chaos - fumbling between browser tabs for EMOM instructions while trying not to faceplant mid-squat. My lungs burned hotter than my frustration. Then I spotted it in the app store: Seconds Interval Timer. Skeptical but desperate, I tapped download.

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