sleep architecture analysis 2025-11-09T13:02:19Z

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Rain lashed against my Brooklyn apartment window, each drop echoing the restless thrum in my chest. Sleep had become a traitor, abandoning me to fluorescent ceiling stains and the hollow glow of my phone. Scrolling through endless apps felt like chewing cardboard - until my thumb froze over a pixelated knight icon. What followed wasn't just a game; it became a violent ballet of neurons firing in the dark.

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The alarm blares at 6:03 AM. My thumb fumbles across the phone screen before consciousness fully arrives, a Pavlovian response to the notification avalanche waiting. BBC alerts about climate protests, CNN's latest political scandal, Reuters' stock market panic - all screaming for attention before my first sip of water. I'd developed this twitch in my left eyelid last month, my doctor calling it "digital stress spasms" while scribbling a prescription for meditation apps I'd never open. That morni

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That Tuesday night remains etched in my nervous system – fingertips grease-smeared from pizza, one eye on the oven timer counting down my burnt dinner, the other desperately scanning three different remotes while my toddler’s meltdown crescendoed alongside the football commentator’s hysterics. My thumb jammed against the wrong button as Ronaldo’s winning goal exploded onscreen, buried beneath Peppa Pig’s helium squeals. In that chaotic symphony of domestic failure, I finally understood why prehi

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