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The alarm screamed at 5:47 AM, but my muscles screamed louder. Three weeks into marathon training, my legs felt like concrete pillars. I'd been using WeStrive because my running buddy swore by it, but that morning I wanted to hurl my phone against the wall. The app's cheerful notification blinked: Dynamic Threshold Adjustment Activated. Through sleep-crusted eyes, I watched my planned 15-mile run morph into 8 miles of hill sprints. "What fresh hell is this?" I mumbled, stumbling toward the coffe