social wellness 2025-11-01T04:33:15Z

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It was a rainy Thursday afternoon, and I found myself scrolling endlessly through my Twitter feed, feeling that all-too-familiar sense of digital claustrophobia. My fingers ached from the constant swiping, and my mind was foggy with the noise of thousands of tweets from people I barely remembered following. As a freelance content creator, Twitter is my lifeline for networking and sharing work, but over the years, it had morphed into a chaotic beast. I’d follow back anyone who engaged with my pos

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Three AM glare from my phone screen etched shadows on the ceiling as I cataloged bodily betrayals - that knotted stomach after dinner, the dry mouth despite gallons of water, the cruel alertness when the world slept. Synthetic sleeping pills left me groggy yet wired, like chewing aluminum foil while submerged in syrup. My gut had become a warzone where probiotics and prescription meds staged futile battles, leaving scorched earth behind. That particular midnight, desperation tasted like battery