somatic realignment 2025-09-27T19:56:39Z
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Rain lashed against my apartment windows last Tuesday, mirroring the storm raging between my shoulder blades. Another 14-hour day hunched over financial spreadsheets had turned my upper back into concrete. I couldn't twist to grab my coffee mug without lightning bolts shooting down my ribs - that familiar betrayal where your own body becomes a prison. My physiotherapist's dry needling felt like medieval torture, and yoga videos made me feel like a rusty tin man. That's when Emma slid her phone a