speech anxiety 2025-09-14T22:13:09Z

The scent of espresso hung thick in that Lisbon café when I shattered my dignity. Attempting to order "sardinhas assadas," my tongue butchered the Portuguese phrase so brutally the waiter winced. "Grilled... fish?" he offered in pained English as tourists snickered behind me. I fled clutching my untouched water, cheeks burning hotter than the charcoal grills outside. That moment haunted me through three more countries - every mispronounced 'rue' in Paris, every mangled 'grazie' in Rome etching d

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