spine health 2025-11-09T01:17:57Z

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It was one of those nights where the silence felt heavier than the darkness, broken only by the shallow, rapid breaths of my son echoing through the house. As a parent, you learn to distinguish between the usual fussiness and the kind of quiet that screams danger—this was the latter. His fever had spiked out of nowhere, and in that panicked moment, fumbling through old prescription bottles and scattered medical files, I remembered the Medanta application I had downloaded weeks ago on a whim. Wha

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Rain lashed against the airport terminal windows like vengeful spirits as flight delays stacked up. My toddler screamed bloody murder over a crushed snack, my spouse glared daggers at the departure board, and that familiar acid-burn of travel stress crept up my throat. That’s when my fingers, moving on pure survival instinct, stabbed at my phone screen. Not email. Not social media. Raiden Fighter: Alien Shooter – my digital panic room.

Three AM. Again. My eyes snapped open to the shrill chorus of my own heartbeat pounding against my ribs like a trapped bird. Outside, Manhattan's skyline glittered with indifference as I lay tangled in sweat-drenched sheets, caught in the cruel cycle of exhaustion and insomnia that had defined my thirties. For eight years, I'd been a ghost in my own life—a high-profile attorney by day, a caffeine-zombie by afternoon, collapsing into bed each night only to stare at the ceiling while my body thrum