study stress management 2025-11-01T23:38:09Z

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It happened during Sarah's rooftop party last summer. I'd set my phone down near the sangria pitcher while helping with ice. When I returned, Mark was swiping through my vacation photos with a smirk. "Just admiring your Bali trip," he shrugged. My stomach churned like spoiled milk. That night I scoured security apps until 3 AM, bleary-eyed and furious, when I stumbled upon a solution with a defiant name: Don't Touch My Phone.

Rain lashed against my office window like tiny pebbles as another project deadline imploded. My knuckles turned white gripping the phone - that familiar cocktail of caffeine jitters and cortisol souring my tongue. Then I swiped left, abandoning spreadsheets for sun-dappled pathways. Not a game, but a neurological reset manifested through floating islands and mushroom-dwellers whispering through my screen. The moment I terraced that first hillside garden, something primal uncoiled in my diaphragm

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