subway anxiety 2025-09-16T10:09:31Z

My old commute felt like running through molasses - sticky, slow, and soul-crushing. I'd wake up already tasting the metallic tang of subway anxiety, calculating how many elbows might jam into my ribs during the 7:23 train. The morning my laptop bag strap snapped while sprinting up station stairs, coffee exploding across concrete like a caffeinated crime scene, something inside me snapped too. That afternoon, purple coffee stains still mapping my humiliation, I downloaded Urbvan with trembling f

My knuckles turned bone-white gripping the subway pole as bodies pressed closer. Someone’s elbow jammed into my ribs while another passenger’s humid breath fogged my neck. The screech of wheels echoed like dentist drills, and fluorescent lights flickered like a strobe warning. That’s when my chest started caving—ribs tightening like rusted corset strings. Pure animal panic. I’d forgotten my noise-canceling headphones, but thank god I’d downloaded Bilka Breathing Coach after Sarah raved about it

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