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Sweat stung my eyes as I fumbled with crumpled notebook pages on the bench press, the ink bleeding from my palm moisture. That Thursday at 7 PM, the gym's fluorescent lights hummed like judgmental wasps while I failed my third squat set - again. My trainer Carlos had scribbled "3x8 @ 70kg" weeks ago, but today? My trembling legs screamed betrayal at 60kg. That notebook was a graveyard of abandoned fitness goals, each smudged page whispering failure. Then I remembered the email: "Try Spump - OVG,

Rain lashed against my office window as I stared at the clock, each tick echoing the deadlines suffocating me. My shoulders knotted like twisted rope, remnants of eight hours hunched over spreadsheets. That familiar ache – part exhaustion, part self-loathing for skipping three straight gym days – throbbed behind my eyes. I fumbled for my phone, fingers trembling with pent-up frustration, and tapped the crimson icon: Northumbria Sport. Instant salvation.

MFT Mobile TrainingOn the MFT Mobile Training app, you'll have access to your custom workout program, video demonstrations of exercises, data tracking + progress chart reviews, direct communication with me (Matt Townsend - the "Musician Fitness Trainer") and much more. For more information, please check out www.MusicianFitnessTrainer.com!

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