ADHD management 2025-09-12T15:06:14Z

Rain lashed against the window as I stood frozen in my living room, one sock on, the other dangling from my trembling hand. "Why did I come in here?" The thought echoed in my hollowed-out focus. My keys sat abandoned in the fridge beside spoiled milk - another casualty of my untethered ADHD mind. That morning's chaos felt like drowning in honey: thick, suffocating, and utterly inescapable.

The fluorescent hum of my laptop backlight was the only witness to my 3 a.m. shame spiral. Tax forms lay scattered like fallen soldiers across my coffee table, mocking my fourth failed attempt at adulting. My brain felt like a browser with 87 tabs open – each flashing "URGENT!" in neon. I'd spent hours ricocheting between emails, laundry, and researching vintage typewriters while my W-2s gathered dust. That familiar metallic taste of panic coated my tongue as dawn approached – another day sacrif

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