HIIT physiology 2025-10-28T22:35:53Z

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Rain lashed against my hotel window in Chicago as I stared at my reflection in the dark screen - 3am, jetlagged, and drowning in the aftermath of a product launch disaster. That's when the calendar notification pierced through my exhaustion: "Sarah's promotion anniversary tomorrow." Sarah, who'd introduced me to my biggest investor. Sarah, whose congratulatory email I'd completely forgotten last year. That familiar acid churn started in my gut as I imagined another relationship crumbling because

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Rain lashed against my apartment windows last Tuesday as I slumped on the couch, prodding my soft thighs with disgust. Another canceled gym session, another week of my jeans cutting into my waist like barbed wire. That's when I angrily scrolled past Nexoft's lower-body savior - some miracle app promising transformation in the time it takes to microwave a burrito. Skepticism warred with desperation as I downloaded it, not expecting the brutal honesty that awaited. The First Searing Encounter

That Thursday started with Emily's offhand comment about forgetting my birthday - again. We'd been drifting for months, those polite "we should catch up!" texts gathering digital dust. I stared at my phone in the dim glow of my bedroom, fingernails digging crescents into my palm. Social media showed her laughing with new friends at rooftop bars while I scrolled alone. Was our decade-long friendship becoming a museum exhibit? Preservation-worthy but functionally dead?

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