Mindfulness journal 2025-11-05T18:53:21Z

Cosmic Kids YogaFun yoga, mindfulness and exercise videos for kids aged 3 to 9, presented by Jaime. Popular in schools and homes all over the world, this is healthy screen time that kids simply love. Enjoy our full catalogue, build playlists, download all films to your mobile.Now with 85+ yoga adven

Dr Sunil Kale- Get the updates about the upcoming events of Dr Sunil Kale- Book tickets for the events - Order books, CDs, DVDs - Stay in touch with Swayamprakashee Team

It all started on a rainy Tuesday evening. I had just wrapped up another grueling day at the office, my mind buzzing with unresolved code errors and endless meetings. The city lights blurred through the window as I slumped onto my couch, feeling the weight of digital exhaustion seep into my bones. My phone buzzed with notifications, but I ignored them, scrolling aimlessly through app stores in search of something—anything—to quiet the mental noise. That’s when I stumbled upon an app promising se

Zenklub - Se Conhecer Faz Bem\xe2\x9c\x85Testes, \xf0\x9f\x99\x8c Dicas, \xf0\x9f\xa4\xb8 Exerc\xc3\xadcios e \xf0\x9f\x92\xa1Especialistas em sa\xc3\xbade e bem-estar emocional.Quantas vezes voc\xc3\xaa j\xc3\xa1 se encontrou frente a um desafio emocional no seu dia a dia, precisava de ajuda mas n\xc3\xa3o sabia onde procurar? O Zenklub \xc3\xa9 o lugar onde, a um clique de dist\xc3\xa2ncia, voc\xc3\xaa encontra novas formas de lidar com seus obst\xc3\xa1culos, por meio de reflex\xc3\xb5es, t\x

Rain lashed against the coffee shop window as I stared at seven browser tabs, three half-written emails, and a grocery list that kept rewriting itself in my head. My fingers trembled slightly over the keyboard - not from caffeine, but from the sheer cognitive static drowning out the podcast I was supposedly listening to. That's when I spotted the icon: a minimalist notebook with a neon quill. Journal it! promised order, but what I didn't expect was how its algorithm would surgically dissect my c

Modern HealthIf your employer or organization offers Modern Health as a benefit, you can register and use it 100% free. Modern Health offers a positive, proactive solution that helps you improve your mental health and well-being. In just a few minutes, you can start on your emotional well-being jou

Go Jauntly: Discover WalksGo Jauntly is a free award-winning walking, wayfinding and nature connection app. You don\xe2\x80\x99t need to travel to the great outdoors for a great hike. Discover the greenest, quietest, least polluted walks in your local area.We help you discover new walking routes straight from your door, connect you with everyday nature. Point you in the direction of the greenest route from A to B, helping you to become happier and healthier.You can also enjoy micro adventures on

ACT iCoach: Acceptance CommitmACT iCoach is a comprehensive app that covers all aspects of Acceptance Commitment TherapyLearn and practice ACT skills using video lessons and fun animations which helps you to remember skills longer. Features over video lessons and easy to read content from some of the leading ACT Practitioners and researchers in the world. You can also take notes on these lessons for future use.User friendly tools to track your mood, emotions, journal and ACT measures. Summary sc

I've always been a lone wolf when it comes to fitness. For years, my morning routine involved lacing up my running shoes and hitting the pavement before sunrise, accompanied only by the rhythmic sound of my breath and the occasional stray dog. Fitness was my sanctuary, my private escape from the chaos of daily life. That changed when my company mandated a " wellness initiative" after our productivity metrics plummeted during the third quarter. I rolled my eyes at the corporate jargon and the ide

May: Beautiful Bullet JournalDesign your personal style bullet journal.Manage time effectively, keep precious memories and seek inspiration for an exciting day of work or study.----------------------------\xe2\x96\xbc Main Features:----------------------------- Add notes, events, to-do lists, anniversaries, etc- Create your own bullet key- Doodle with simple-to-use drawing tools- Feel the mood with elegant handwriting fonts- Cute lovely stickers that light up your imagination- Dark theme and 12

It was one of those nights where the city's hum felt like a physical weight on my chest. I lay in bed, eyes wide open, counting the cracks on the ceiling instead of sheep. My mind was a tangled mess of deadlines, unanswered emails, and the lingering anxiety from a day that had stretched too long. I reached for my phone, not for social media, but out of desperation for something to quiet the noise inside. That's when I stumbled upon an app that promised peace—a digital oasis in the palm

It all started on a dreary, rain-soaked evening when the city lights blurred into streaks outside my window. I’d been cooped up in my tiny apartment for days, the monotony broken only by YouTube clips of professional drifters carving up tracks with breathtaking precision. As a car enthusiast trapped in a pedestrian life, I ached for that adrenaline rush—the smell of burning rubber, the g-force pulling at my senses. On a whim, I downloaded Doblo Drift Simulator, hoping it might bridge the gap bet

It was a rainy Tuesday afternoon when I first felt the pinch. I had just moved to a new city, chasing a dream that felt more like a mirage with each passing day. My savings were dwindling, and the part-time jobs I applied for either required fixed hours that clashed with my freelance writing gigs or paid peanuts for backbreaking work. I was scrolling through my phone, feeling the weight of uncertainty press down on me, when a friend mentioned magicFleet. "You can earn on your own schedule,&

It all started on a bleak, rain-soaked evening when the city lights blurred into a watery haze outside my apartment window. I had just endured another soul-crushing week at the office, where deadlines loomed like specters and my creativity felt drained to its last drop. The idea of another night spent mindlessly flipping through the same old streaming services left me with a hollow ache—a craving for something fresh, something that could jolt me out of this monotony. That's when a friend&#0

It was one of those dreary Tuesday afternoons when the rain tapped incessantly against my windowpane, and I found myself scrolling endlessly through app stores, seeking a distraction from the monotony. That’s when I stumbled upon Grima Monster: DOP Story—a title that promised adventure and mental stimulation. Little did I know, this digital escape would soon weave itself into the fabric of my daily life, evoking emotions I hadn’t felt since childhood.

I never thought I'd find myself hunched over my phone at 2 AM, fingers trembling with a mix of caffeine jitters and pure determination, trying to give a pixelated character the perfect fade. It all started when a friend joked that my own hair looked like it had been styled by a blindfolded toddler—ouch. That sting of embarrassment led me to download Barber Shop Hair Cutting Game 2021: Hair Cut Salon, an app I hoped would teach me the basics without risking real human hair. From the moment I

It was one of those Mondays where the coffee tasted bitter no matter how much sugar I added, and the stack of papers on my desk seemed to mock me with their chaotic disarray. I remember slumping into my chair, the leather creaking under my weight, as I stared at the screen. Another week of logging reports, tracking expenses, and managing schedules—all tasks that felt like Sisyphean chores. That’s when I stumbled upon Office Log Templates, almost by accident, while frantically searching for a way

I remember the day my corporate job vanished into thin air—a mass layoff email that felt like a punch to the gut. The savings were dwindling, and the pressure to provide for my family was suffocating. One evening, as I scrolled through job listings on my phone, feeling utterly defeated, an ad for a driving app popped up. It wasn't just any app; it was Lyft Driver, promising flexibility and earnings on my own terms. With a sigh of resignation, I tapped download, not knowing that this simple act w

I remember the sinking feeling in my chest as I watched my four-year-old, Liam, completely ignore the colorful alphabet books I had carefully selected, instead opting to mindlessly tap on random videos that did nothing but numb his young mind. The letters remained abstract, distant symbols that held no meaning to him, and my attempts to engage him felt like shouting into a void. Then, one rainy afternoon, while desperately scrolling through educational apps, I stumbled upon Bukvar—a decision tha

I never thought a simple app could bridge the gap between my current life and the cherished memories of my university days until I stumbled upon UoM Campus Explorer. As an alumnus living overseas, the physical distance had always felt like an insurmountable wall, especially during times when nostalgia hit hard. One rainy afternoon, curled up on my couch with a cup of tea, I decided to give it a try, half-expecting another gimmicky tool that would fall short. But from the moment I launched it, my