Plain Bagel Inc. 2025-11-03T12:23:40Z

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Rain lashed against my apartment window as I collapsed onto the sofa, a searing bolt of pain shooting through my left knee. That morning's 10-mile run – part of my marathon training – had ended not with runner's high, but with me limping the last two blocks, teeth gritted against the grinding sensation beneath my patella. Ice packs offered fleeting relief, but the throbbing persisted like a cruel metronome counting down to race day. Desperation gnawed at me; foam rolling and stretches felt like