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My insomnia wasn't just exhaustion; it was a physical cage. Each night, my racing thoughts would materialize as tension coiling through my shoulders, a vise around my temples that no pillow could soften. The digital clock's crimson glare became my tormentor – 1:47 AM, 2:03 AM, 3:29 AM – each number mocking my desperation. I'd tried every remedy: chamomile tea that tasted like grass clippings, meditation apps filled with condescending voices urging me to "visualize my happy place," even prescript

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Thursday's boardroom disaster still echoed in my temples as midnight approached. Spreadsheets blurred before my exhausted eyes, but my mind raced with catastrophic projections. That's when I noticed the subtle icon on my friend's phone - a pine tree silhouette against a gradient sunset. "Try it," he murmured, "when your thoughts become wolves." Hours later, electricity buzzing through my nerves, I tapped the unfamiliar green icon.

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My palms were sweating against the steering wheel, leaving ghostly imprints on the leather as I stared at the dashboard clock. 9:47 AM. Thirteen minutes until the career-defining interview I'd prepped six brutal weeks for. Central London's morning chaos pulsed around me - angry horns, kamikaze cyclists, buses exhaling diesel fumes that seeped through my air vents. Every parking meter flashed crimson "FULL" signs like mocking stoplights. That familiar dread pooled in my stomach, the one where tim

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