RoutineFlow 2025-09-29T13:01:56Z

Rain lashed against the window as I stood frozen in my living room, one sock on, the other dangling from my trembling hand. "Why did I come in here?" The thought echoed in my hollowed-out focus. My keys sat abandoned in the fridge beside spoiled milk - another casualty of my untethered ADHD mind. That morning's chaos felt like drowning in honey: thick, suffocating, and utterly inescapable.

RoutineFlow: Routine for ADHDRoutineFlow is an ADHD planner and organizer that puts your success on autopilot by building a consistent daily routine with you. With this routine timer you can not only create a morning routine but organize your schedule for the entire week.See for yourself using a smart routine timer can be a game-changer for managing ADHD or autism. Five reasons for why you should use an ADHD planner:1. Get more done by tracking your routine every day2. Establish powerful routine