activation exercises 2025-11-01T16:09:36Z

DBT Coach: Guided TherapyThis is the most comprehensive app for Dialectical Behavior Therapy (DBT) that exists today with easy-to-follow visual tools.Learn and practice DBT skills using video lessons and fun animations which help you to remember skills longer. Features over 100 videos and 200+ anima

TheraNow - MSK & Virtual RehabTheraNow is an artificial intelligence-enabled virtual musculoskeletal (MSK) platform powering next-generation MSK care for organizations and health plans, that is capable of assessing, predicting, preventing and managing musculoskeletal problems.Employees and health-plan members can use the TheraNow platform for comprehensive risk-profiling of possible musculoskeletal injuries through computer-vision technology and artificial intelligence, and prevent them from hap

GymWorks**Health, Fitness and Workout app - Only members with an invitation from their gym can use this mobile app**The GymWorks app cuts the distance between gym-goers and PT\xe2\x80\x99s in order to keep the communication channel open.We bet you it\xe2\x80\x99s been a while since you felt so very truly inspired and motivated to reach your fitness goals...BORED WITH YOUR EXERCISE ROUTINE? Request a new workout plan! As an exerciser, you can create workouts and log training sessions that will a

I was slumped on my couch, another Friday night wasted on streaming shows, feeling the soft bulge of my belly protest against the waistband of my pajamas. For months, I'd been telling myself I'd get back in shape—ever since my doctor mentioned my rising blood pressure during a routine check-up. But the motivation was as absent as sunlight in a thunderstorm. Then, one evening, while mindlessly swiping through my phone to avoid another episode of existential dread, I stumbled upon Muscle Rush. It

The oppressive July heat clung to my skin like a second layer as I stared at the crutches leaning against the wall. My ankle - sprained during a trail run three weeks prior - throbbed with every heartbeat, a cruel reminder of everything I couldn't do. The doctor's words echoed: "No running for two months." For someone whose sanity lived in the rhythm of pounding pavement, it felt like a prison sentence. That's when I swiped open the Nike Training Club app, not expecting salvation, just distracti

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Kegel Men: Men's Pelvic HealthKegel Men: Pelvic Floor Exercise ProgramImprove your health, wellbeing and intimate wellness with Kegel Men, the leading app for personalized pelvic floor exercise programs. Spending just 5-10 minutes daily with Kegel Men's guidance can improve your physical health, support intimate wellness, and help address common health issues like urinary incontinence and pelvic floor weakness.No matter your age, pelvic floor exercises are highly effective for preventing and tre

Thinkable Health# Thinkable: Your Mental Health Companion for Chronic ConditionsCan better thinking patterns help you cope with chronic pain, migraines, tinnitus, and other medical conditions?The answer is YES!Research shows Thinkable helps users improve their mental health and coping skills by trai

Marie DiamondConnect with Marie Diamond to receive your Energy Number and learn to activate your four best directions for success, health, relationships, and wisdom. You will also have access to the Tubes of Light meditation and you will receive Daily Energy messages. In the app, you will receive a small course on how to activate your home to get better results with the Law of Attraction. Join the thousands of people who are shifting their energy with the official Marie Diamond app so that they

MuscleFit: Chair WorkoutWelcome to MuscleFit: Your Ultimate Workout Planner!Tailored Programs: Embark on a transformative fitness journey with our 28-day calisthenics and chair workout programs, designed to suit your needs.Home Fitness Made Easy: No gym? No problem! Achieve your fitness goals with 28 day chair workout and 28 day calisthenics plan from the comfort of your own home.Personalized Approach: MuscleFit caters to individuals of all ages and fitness levels, prioritizing health and physic

Gym Workout Planner & TrackerShock your friends with your results!This is the only workout app you'll ever need.\xe2\x97\x8f Beginner & Pro workout routines designed by experts\xe2\x97\x8f Biggest workout trainer and most complete gym workout app\xe2\x97\x8f Acts as your own personal trainer\xe2\x97\x8f Start training and transform your body\xe2\x98\x85 New to weight lifting and bodybuilding? No problem! We've got everything you need to get started.\xe2\x98\x85 Already working out? Our workout r

B42: Pro Soccer TrainingThe only app that helps soccer players get fit both with and without the ball.Your own soccer coach with the know-how of the pros. We'll help you realise your full potential on the pitch.Don't worry: there are no medicine balls or hill runs with us - but you can still get in

PILATES Workouts at HomePilates is a form of exercises that mainly focus on strengthening the core. Besides core strength, other parts of the body that pilates helps strengthening are legs, upper thighs and buttocks. Full body pilates exercises has effects on different muscles groups, lower back, ab

Rain lashed against my office window as another missed deadline notification flashed on my screen. My fingers trembled against the phone case, that familiar tsunami of panic rising in my throat until I remembered the tiny green icon tucked in my wellness folder. Headspace - installed months ago during a motivational high, now beckoning like a life raft. That first tap felt like breaking surface tension; the app didn't just open, it unfurled like origami revealing a Japanese garden. Bamboo chimes

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Dumbbell Home - Gym WorkoutDumbbell Home - Gym Workout is a fitness application that enables users to perform a variety of resistance training exercises using dumbbells. This app is designed for individuals looking to enhance their workout routines from the comfort of their homes. Available for the

Visual Attention Therapy LiteVisual Attention Therapy helps brain injury and stroke survivors, as well as struggling students, to improve scanning abilities. It also helps rehab professionals to assess for neglect and provide more efficient and effective therapy for attention deficits.Visual Attenti

Men's Health UKFrom the UK's most-trusted men's brand: the Men's Health app provides the support you need to train better, get fitter and live a healthier lifestyle, in the moments you really need it. It's the PT in your pocket! The app is free to download and can be read in one of the following way

Rain lashed against my apartment windows as I stared at the untouched dumbbells gathering dust in the corner. Three months of physical therapy had left me with a mended shoulder but shattered confidence. The memory of that gym injury - the sickening pop during a bench press - haunted every movement. My physical therapist's discharge note might as well have read "condemned to weakness" for how it made me feel. That's when my sister intervened, thrusting her phone at me with a determined glare. "S

Binnaz: Wellness, AstrologyBinnaz: Your Trusted Source for Expert Guidance!Join millions of satisfied users worldwide who turn to Binnaz for expert insights and personalized guidance. Whether you're seeking astrology advice, spiritual development, or professional therapy support, Binnaz is always by your side. Our app connects you with over 2,000 certified advisors specializing in various fields such as astrology, energy healing, spiritual growth, life coaching, and more. Find the perfect adviso