body neutral exercise 2025-10-01T05:36:46Z

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Rain lashed against my apartment windows last Tuesday, mirroring the storm raging between my shoulder blades. Another 14-hour day hunched over financial spreadsheets had turned my upper back into concrete. I couldn't twist to grab my coffee mug without lightning bolts shooting down my ribs - that familiar betrayal where your own body becomes a prison. My physiotherapist's dry needling felt like medieval torture, and yoga videos made me feel like a rusty tin man. That's when Emma slid her phone a

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That cracked leather sofa groaned as I collapsed after another 12-hour coding marathon. My shoulders felt like concrete slabs fused to my spine – a familiar trophy from years hunched over keyboards. Across the room, my rolled-up yoga mat mocked me from its corner tomb, gathering dust since that over-enthusiastic New Year's resolution. I'd tried every YouTube guru and fancy studio app, always ending in frustration when downward dog became dislocated shoulder. Then came the Thursday my spine stage

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Rain lashed against my tiny attic window as I stared at another unfinished term paper draft. That familiar tightness crept up my neck - three weeks of nonstop coding assignments and microwave dinners had turned my body into a knotted mess of tension. My shoulders hunched like question marks over the keyboard when the notification appeared: "Your muscles remember stillness. Let's change that." Right there, in the glow of my dying laptop, I tapped the azure icon for the first time.

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