cardiac health 2025-09-19T23:43:42Z

That Tuesday morning, hunched over my laptop coding yet another fitness algorithm, a sudden wave of dizziness hit me like a freight train. My chest tightened, breaths came in shallow gasps, and all I could think was, "Is this how it ends? At my desk?" I'd ignored my body's whispers for months—skipping workouts, surviving on coffee—until that moment of sheer terror. Scrambling through the app store, I downloaded Heart Rate Monitor on a whim, my fingers trembling as I pressed it open. No bulky gad

That Tuesday morning chaos still burns in my ears - ambulance sirens wailing outside while my sister's frantic calls dissolved into the same robotic trill as telemarketers. When I finally grabbed my buzzing device, her choked "Dad collapsed" message arrived 17 minutes too late. Default ringtones had blurred emergency into noise, and in that hospital waiting room smelling of antiseptic and dread, I vowed: never again.