coaching programs 2025-11-06T12:35:14Z

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Rain lashed against my bedroom window last November as I stood sideways before the mirror, twisting uncomfortably to examine what my yoga pants refused to conceal – pancake-flat buttocks that made me avoid back-view photos like the plague. That moment crystallized a decade of gym futility: endless squat racks yielding zero curvature, personal trainers pocketing $120/hour while my silhouette remained stubbornly rectangular. My fingers trembled scrolling through fitness apps that night, each promi

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