exercise guidance 2025-10-30T17:10:55Z

ACT iCoach: Acceptance CommitmACT iCoach is a comprehensive app that covers all aspects of Acceptance Commitment TherapyLearn and practice ACT skills using video lessons and fun animations which helps you to remember skills longer. Features over video lessons and easy to read content from some of the leading ACT Practitioners and researchers in the world. You can also take notes on these lessons for future use.User friendly tools to track your mood, emotions, journal and ACT measures. Summary sc

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My Movement Rx TherapistsMy Movement RX is a tool designed to help you improve your mobility, stability, agility, and resilience. Designed by world class movement professionals to provide an individualized movement prescription to help you reach your goals. No longer do we give the same generic exercises to everyone hoping it will make a difference. My Movement RX provides specific movements designed specifically for you and your goals.

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Calisteniapp WorkoutCalisteniapp is a fitness application designed for individuals interested in calisthenics and bodyweight training. This app caters to a diverse user base, allowing both beginners and seasoned athletes to enhance their workout routines. Users can download Calisteniapp on the Andro

Accordion Chromatic CassotoLearn to play the Chromatic Accordion quickly and fun!Chromatic Accordion Cassoto is an educational, fun and FREE app. Created for children and adults to learn to play songs on the accordion, and practice with loops, playbacks, and rhythms, all with a metronome, in the correct tempo.\xf0\x9f\x93\x96 Learn Songs, Scales and Exercises \xe2\x80\xa2 Songs: Learn didactic songs with the note game! \xe2\x80\xa2 Scales: Learn all musical scales, using the correct fingers on e

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Breathe Easy by ZEPHYRx LLCThe ZEPHYRx LLC app, Breathe Easy, for respiratory helps you take control over your lung health. Download and launch the Breathe Easy app from your favorite Apple mobile phone or tablet, then pair it (via bluetooth) with the ZEPHYRx handheld, breath-powered game controller (required).The Breathe Easy app provides both Breathing Tests and Breathing Exercises.In the Breathing Test section, take a Pulmonary Function Test in regular mode or game mode. See your results as s

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Intellect: Create A Better YouIf you feel less motivated, mentally burnt out, or want to be more productive, you\xe2\x80\x99ve come to the right place. Intellect is a leading modern-day mental healthcare solution for everyone. Build healthy habits and boost your mood with our self care cognitive beh

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It was another humid afternoon in my tiny apartment, the scent of stale coffee lingering as I glared at the screen of my tablet. My fingers trembled over the digital pad, attempting to sketch the character for "friend" – 朋友 – but it came out looking like a deranged spider had danced across the surface. I had been grinding away at Mandarin for months, fueled by dreams of landing a job in international tech, but my progress was stagnant. Each failed attempt at writing even basic characters felt li

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