high protein recipes 2025-11-08T04:18:28Z

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Rain lashed against my kitchen window as I stared at the charred remains of what was supposed to be coq au vin. Third failed attempt this month. My hands still smelled of smoke and regret, the acrid scent clinging like a shameful secret. That's when Sarah texted: "Try ATK - their pan-seared salmon saved date night." I nearly dismissed it as another food blogger hype until desperation made me tap download.

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It was another blurry Monday morning, and my home office looked like a paper tornado had swept through. Stacks of notebooks filled with scribbled ideas, Post-its clinging to my monitor like stubborn barnacles, and a calendar so overcrowded it felt like a cruel joke. I was drowning in disorganization, and the weight of missed deadlines was crushing me. Then, one evening, while frantically searching for a better way to manage my life, I stumbled upon Notein—not in some glamorous airport layover, b