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The scent of sizzling bacon used to trigger panic attacks. There I was at Jake's summer BBQ, surrounded by mountains of potato salad and burger buns glistening with sugar glaze. My hands shook holding a paper plate - six months into keto, one wrong bite could unravel everything. That's when my thumb instinctively found the familiar green icon. This digital lifeline didn't just track macros; it became my culinary SWAT team during food ambushes. Scanning a homemade coleslaw through my phone camera

Rain lashed against the bathroom window as I gripped the sink, knuckles white. Four weeks post-surgery, my reflection showed a stranger with hollow eyes and atrophied muscles where marathon runner's quads used to be. The physio's vague "listen to your body" advice felt like shouting into a hurricane. That's when my trembling fingers first opened the blue icon - this digital oracle called Renpho.

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That shrill alarm at 5:03 AM felt like ice picks stabbing my temples. Another graveyard shift at St. Vincent’s had left my bones humming with exhaustion. I swung my legs over the bed, bare feet recoiling as they hit Siberian-level floorboards. For months, this cruel ritual – shuffling through my dark flat like a shivering ghost while waiting for ancient radiators to cough warmth – made me dread winters. Until one Tuesday, bleary-eyed and desperate, I jabbed at my phone instead of the thermostat.

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