micro workouts 2025-11-23T01:21:49Z

UofG SportAlways have University of Glasgow Sport in your pocket with our easy app, the quickest way to book access to your favourite classes, activities and gym facilities. Get up-to-date information, news, timetables, offers and events. All our LIVE online classes can be accessed in the app, and i

Mahjong Puzzle ShisenshoA standard puzzle game using mah-jongg tiles!It is also called Nikutori, a kind of puzzle game derived from mahjong.This application does not have a time limit so that you can play while thinking slowly.Recommended for people who want to work on puzzles thinking at their own

Rain lashed against the window as I stared at my reflection - pale, slumped, a stranger wearing my old marathon t-shirt. That faded "26.2" logo mocked me from the chest, a relic from when these knees could conquer pavement instead of creaking on stairs. My post-baby body felt like borrowed luggage, and the untouched yoga mat in the corner had developed its own ecosystem of dust bunnies.

Car Parking Jam 3D: Move it!With this parking games, you need to master your car driving skills to move all stuck cars out of the parking lot. We like to move it, move it. Ya like to.. Move it! Let's move some cars!To become a Parking Jam 3D Legend, > Think strategically> Driving cars to move it> Use your moves wisely as they are very limited in some hard-mode parking jam puzzles > Master all the parking jam nerve-cracking challenges > Watch the magic happen when all car finds their way out of t

BruHealthDiscover BruHealth: Your All-in-One Health Management AppOriginally developed by the Government of Brunei during the COVID-19 pandemic, BruHealth has evolved into a comprehensive health management platform. Beyond providing essential updates and tools like real-time dashboards, self-assessments, and medical resources, BruHealth now empowers users to take charge of their overall well-being with personalised features, interactive challenges, and robust health tracking capabilities.Unlock

Word Search!Welcome to Word Search!, a delightful and stimulating game that stretches your cognitive abilities and enhances your vocabulary! \xf0\x9f\x8c\x8eEmbark on an enthralling word-hunt adventure that entertains and educates simultaneously. Dive into endless hours of classic word-search amusem

Fabulous Daily Routine PlannerWelcome to the world of Fabulous. Unlock the power of habits and routines. Prioritize your mental health, build healthy habits and improve your life one step at a time. Fabulous started as a habit tracker, but it evolved into self-improvement, coaching, and mental healt

jelly glide: shift & slidewelcome to jelly glide: shift & slide, the ultimate shape-shifting runner! Control a slick jelly block that glides along a narrow path filled with shifting gates and tight gaps. Tap and hold to stretch or shrink your jelly, release to slide smoothly through obstacles. With

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MMA - Taekwondo - Krav MagaMartial arts training and workouts. Learn disciplines like:- Karate - Kung Fu- MMA - Full Contact - Aikido- Judo - Taekwondo - Wing chun - Krav Maga- Jiu-JitsuMixed Martial Arts training and combats, to learn self defense at home.Scenes of combats in movie and films.Also, find biography and information about:- Bruce Lee- Ip Man- Jet Li- Jackie Chan- Donnie YenAll videos are played from Youtube. You will need an active internet connection to watch the media content. All

Calorie counter by DietaGramCalorie Calculator DietGram is a comprehensive app designed to help you reach your health and weight goals. Whether you want to lose weight, gain muscle, or maintain a healthy lifestyle, this app has you covered.Key Features:\xf0\x9f\x8d\xbd\xef\xb8\x8f Calorie Calculation: Our advanced calorie calculator automatically determines the calories in your foods by photo or text, making it effortless to track your daily intake. \xf0\x9f\x92\xa7 Water Tracking: Easily log yo

That metallic taste of panic flooded my mouth when my left knee buckled mid-squat - not during heavy weight, but emptying the damn dishwasher. Three months post-meniscus surgery, my physical therapist's discharge felt like abandonment papers. The gym loomed like a minefield where every lunge might detonate my recovery. I'd scroll through Olympos' movement library at 3 AM, watching seamless squats while my ice pack wept condensation onto the screen.

MyFitnessPal: Calorie CounterMyFitnessPal is a health and nutrition app designed to assist users in tracking their food intake, exercise, and overall fitness goals. Known for its comprehensive food database and user-friendly interface, MyFitnessPal is available for the Android platform, making it ac

BACKSTAGE by POUNDDon\xe2\x80\x99t Just Workout, ROCK OUT.Turning workouts into fitness concerts and music into movement, POUND\xc2\xae uses Ripstix\xc2\xae, lightly weighted exercise drumsticks, to transform drumming into a sweat dripping, full-body workout. Participants let loose, rock out and get lost in the music as they combine cardio, conditioning, and strength training with pilates-inspired movements. Join us BACKSTAGE where you'll find on-demand POUND workouts to fit any age, any stage a

JD TrainingYou do all the online training you find and none of them gives you results, does it? Do you know why?Because these workouts were not designed for YOU.\xc2\xa0My job is much more than providing training on an online platform, it is about proper planning that prioritizes your individuality!\xc2\xa0The lack of adequate planning to your reality makes you sin by the excess and not to measure in a coherent way the amount of stimuli and rest that the musculature needs to evolve in a satisfac

Rain lashed against my office window as I stared at the third stale donut sitting on my desk. My fingers left greasy smudges on the keyboard while my stomach churned with equal parts sugar crash and self-loathing. That moment - the sickly sweet taste clinging to my teeth, the fluorescent lights buzzing overhead - became my breaking point. I'd become a ghost haunting my own body, drifting between fad diets and abandoned workout plans, each failure carving deeper trenches of resignation.

Rain lashed against my apartment windows last Tuesday, mirroring the storm raging between my shoulder blades. Another 14-hour day hunched over financial spreadsheets had turned my upper back into concrete. I couldn't twist to grab my coffee mug without lightning bolts shooting down my ribs - that familiar betrayal where your own body becomes a prison. My physiotherapist's dry needling felt like medieval torture, and yoga videos made me feel like a rusty tin man. That's when Emma slid her phone a

The concrete bit into my palms as I pushed myself off the trail, gravel etching crimson constellations into my skin. Six months earlier, my left knee had declared mutiny mid-marathon training—a sickening crunch followed by months of physical therapy brochures featuring unnervingly cheerful seniors. The orthopedic specialist’s words still echoed: "No more pavement pounding." I stared at my running shoes gathering dust, symbols of a corpse-strewn identity. My apartment smelled of stale ambition an

Chinese Chess: CoTuong/XiangQiChinese Chess (Xi\xc3\xa0ng Q\xc3\xad, \xe4\xb8\xad\xe5\x9b\xbd\xe8\xb1\xa1\xe6\xa3\x8b, \xe3\x82\xb7\xe3\x83\xa3\xe3\x83\xb3\xe3\x83\x81\xe3\x83\xbc, Co Tuong), is a strategy board game for two players, which enjoys a long history over 3000 years. The basic chess rules are simple and easy to understand, which is suitable for everyone. Whether Chinese or foreign, men or women, young or old, all of you can challenge our Chinese chess in mobile phone and start an inte

Miracle Morning RoutineThis app gives you the simplest and most effective step-by-step process to wake up each day with more ENERGY, MOTIVATION, and FOCUS to take your life to the next level. What if you could change any aspect of your life, just by changing the way you start your day consistently for 30 days? The Miracle Morning Routine has already sold over 3,000,000+ copies and transformed the lives of millions of people around the world. It\xe2\x80\x99s been right here in front of us all alo