migraine prevention 2025-11-05T07:04:04Z

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The fluorescent lights hummed like angry bees as I stared at twelve open browser tabs – each screaming conflicting compliance alerts for our Singapore, Berlin, and Toronto teams. My knuckles whitened around cold coffee. Performance review season always felt like juggling grenades, but this year the pin was pulled: regional bonus structures changed mid-cycle, and Marta from Barcelona just forwarded 37 PDFs titled "URGENT QUERY." My spreadsheet formulas collapsed like dominoes. That's when Carlos

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I remember clawing at consciousness at 3 AM, my phone's glare etching phantom shapes behind my eyelids. That sterile white light felt like shards of broken glass scraping my corneas with every scroll through mindless feeds. My thumb moved mechanically while my brain screamed for darkness, trapped in that vicious cycle where exhaustion magnifies screen addiction. Then came the migraine - not the gentle throb of fatigue, but a jackhammer drilling through my left temple that made me nauseous. In de

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