mindfulness relaxation 2025-10-30T01:03:20Z

Mindfulness CoachMindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided

It was one of those lazy Sunday afternoons where the clock seemed to drag its feet, and I found myself scrolling endlessly through my phone, feeling the weight of boredom settle in. My mind was adrift, craving something to latch onto—a distraction that didn’t demand too much brainpower but offered a sense of accomplishment. That’s when I stumbled upon an app called Train Miner: Idle Railway Empire Builder & Resource Management Adventure. The name alone piqued my curiosity; it promised a blend of

Night Light Mood & MindfulnessIdeal for those who do not like to sleep in total darkness and want a colorful night light.Sounds of rain, fire, fan, airplane, forest, baby music, lullaby, ocean, waves and more.Sleep Timer lets you fall asleep to your favorite sound and light.Use the clock on top, sel

Mindfulness - bevidst n\xc3\xa6rv\xc3\xa6r"Mindfulness-conscious presence" is for you who want to be more present and present in life or for you who experience stress, anxiety, pain or want to prevent depression.The app is intended for adults as well as children and adolescents.Download the app and

The stale beer smell still clung to the pub carpet when they showed the final table. Our local club - relegated. My knuckles turned white around the pint glass. Twenty years supporting them, and now this hollow ache. That night, rain smearing my bus window, I mindlessly scrolled until World Football Simulator's pixelated trophy icon caught my eye. What harm could it do?

It was a frigid winter morning when the reality of moving my small business office hit me like a freight train. I stood amidst a sea of cardboard boxes, each one symbolizing another layer of stress. The lease was up in two days, and every moving company I called either didn't answer or quoted astronomical prices with vague timelines. My hands trembled as I scrolled through endless search results, feeling the weight of potential failure crushing my chest. The cold seeped through the windows, mirr

Thunder rattled my temporary studio's single-pane window as I stared at my seventh consecutive microwave dinner. The corporate relocation package covered shipping boxes but not the soul-crushing reality of navigating Bangalore's property chaos. Brokers spoke in rapid-fire Kannada I couldn't decipher, showing overpriced flats with suspiciously "fresh" paint masking mildew. My phone buzzed - another WhatsApp forward from a colleague: "Try 99acres". Skepticism warred with desperation as rain blurre

Meditation Plus: music, relaxThis application is for self-meditation. It provides you with variety of tools from basic to skilled. Try manifold techniques to find your favourite one.\xf0\x9f\x92\xac Step-by-step instructions on meditation techniques.\xf0\x9f\x8e\xb9 Specially selected music to dive in meditation instantly:\xe2\xa6\x81 singing bowls\xe2\xa6\x81 nature sounds\xe2\xa6\x81 water and fire\xe2\xa6\x81 flute, gong, bells\xe2\xa6\x81 buddhist prayer drum\xe2\xa6\x81 mantras: Om, Maha ma

Zen MatchPlaying Zen Match for 10 minutes a day sharpens your mind and prepares you for your daily life and challenges!Enjoy this tile-matching mahjong puzzle, and have a moment of peace throughout your day to calm your mind and boost your brain. Sharpen & train your mind with a series of tile-matching levels that gradually increase puzzle difficulty. Relax, enjoy beautiful background sceneries, and use your creativity to decorate your own Zen room to relax!Challenge yourself with this amazing m

Antistress Relaxing mini toyASMR Antistress Happy Game is a comprehensive relaxation experience designed to help you unwind, refocus, and rediscover joy through a variety of satisfying mini-games. This all-in-one antistress collection offers a diverse range of calming activities that engage the senses and provide a soothing escape from daily stress.Key FeaturesVisual and Auditory RelaxationImmerse yourself in calming visuals and gentle ASMR sounds that encourage relaxation and mindfulness.Variet

Color & Draw: Satisfying GameWelcome to the comfort world of our ASMR Coloring Game, where relaxation meets creativity! This game is designed for anyone looking to unwind and explore their artistic side. Whether you\xe2\x80\x99re seeking a calming escape after a long day or simply enjoying the art of coloring, our game offers a calm and enjoyable experience for all.Game FeaturesRelaxing ASMR Experience Immerse yourself in calming sounds and visuals as you color. Each pen and color choice is acco

7Mind Meditation & Sleep7Mind is your app for mental well-being. You'll always find what you need: meditations and SOS exercises to combat stress and tension, breathing exercises and sounds for deep relaxation, audios for focus and concentration, courses with 10-minute sessions for better communicat

Music for Focus by Brain.fmFocus, Relax, Meditate and Sleep, with Music Made for Your Brain. Brain.fm provides music designed for the brain (generated by an AI we've invented) to improve brain focus, momentum, productivity, concentration, support with ADHD, meditation, relaxation, naps & fall asleep fast within 5 minutes of use.IMPROVE FOCUS, RELAX, MEDITATION, SLEEPImprove brain focus, productivity, concentration, ADHD, relaxation, sleep, naps or meditation. Need help with focus at work or stud

Goldminds: Kids\xe2\x80\x99 Sleep StoriesHelp your child feel like their calmest, sleepiest self with Goldminds, a mindfulness-infused story app designed to soothe and engage kids from 0-10 years old. With 100s of hours of relaxing, kid-friendly stories, Goldminds is perfect for any moment where you

Mosaic Match - Tile GameStep into the mesmerizing world of Mosaic Match, an elegant new tile game from the makers of Triple Tile. Mosaic Match invites you to find focus with a fresh twist on the classic tile matching mechanic. Featuring beautiful geometric tiles and immersive gameplay, this triple match puzzle is designed to both challenge and calm, offering a satisfying escape into a realm of shapes, colors, and strategy. Whether you're new to matching games or a seasoned puzzle solver, Mosaic

Zen Color - Color By NumberZen Color is a coloring application designed for users seeking a calming and creative outlet. This app focuses on the therapeutic aspects of coloring, allowing individuals to engage in a peaceful activity while expressing their artistic side. Available for the Android plat

Cosmic Kids YogaFun yoga, mindfulness and exercise videos for kids aged 3 to 9, presented by Jaime. Popular in schools and homes all over the world, this is healthy screen time that kids simply love. Enjoy our full catalogue, build playlists, download all films to your mobile.Now with 85+ yoga adven

Koa Care 360 by Koa HealthGet mental health and wellbeing support that is as personal as your experience with Koa Care 360 by Koa Health, a benefit available through your provider. Access clinically-validated mental health resources confidentially and on-demand to build emotional resilience, deal wi

Awakened Mind: Mindfulness appAwakened Mind is an app designed and developed by mindfulness leader Michael Bunting.As a professional with experience working with some of the most recognised corporate leaders in the fields of mindfulness and leadership, his insight and experience have been funnelled

Beats Radio & Klassik RadioKLASSIK RADIO SELECT is the ultimate music player app by KLASSIK RADIO and BEATS RADIO*. Immerse yourself in our ad-free radio channels and explore over 180 music channels dedicated to relaxation, mindfulness, and well-being. Experience our offerings for free, including free classical music radio channels!WHY CHOOSE KLASSIK RADIO SELECT?Unlike other music apps and streaming services, we don't rely on playlists or random playbacks. Our intelligent music planning ensures