mindfulness 2025-10-26T10:59:53Z

Sidekick HealthAt Sidekick, we create free programs for people living with specific chronic health conditions. We design our programs to give you the support you need to take control of your health. You\xe2\x80\x99ll learn how your lifestyle and health are linked. Then, Sidekick will help you adjust your habits to improve how you feel.You\xe2\x80\x99re more likely to succeed when you\xe2\x80\x99re engaged with your goals. That\xe2\x80\x99s why Sidekick\xe2\x80\x99s approach to digital health emp

Zen: Relax, Meditate & SleepZen is a mobile application designed to assist users in achieving relaxation, meditation, and improved sleep. This app, available for the Android platform, offers a variety of tools and resources to promote emotional well-being and a balanced lifestyle. Users can easily d

Silver Oak HealthSilver Oak Health EAP is an AI-powered, highly personalised app that will help corporate employees book counselling appointments, enroll in an online Cognitive Behavioural Therapy (CBT) program called Stress Control Online, listen to the Tranquil Guided Mindfulness practices, avail

Clean Time AppClean Time App is a tool designed for individuals in recovery from various challenges, including alcohol, drugs, overeating, gambling, and smoking. This application is available for the Android platform and offers users the ability to track their sober or clean time effectively. Users

Headspace: Meditation & HealthWelcome to Headspace, where your mind matters. Your guide to mental health, mindfulness, and meditation. Headspace helps you put your mind first with expert-guided meditations, mindfulness tools, therapy, mental health coaching, and Ebb, your AI companion. Build resili

Wellhub (Gympass)Wellhub is an employee benefit provided by companies.Choose from a variety of options for fitness, mindfulness, nutrition, and sleep \xe2\x80\x94 all designed to cost less than paying for each individually. Free trial is available.Use your Wellhub plan to: - Visit your favorite gyms and studios \xe2\x80\x94 or try something new every day.Explore hundreds of activities like swimming, yoga, CrossFit, dance, and more.- Instantly access premium apps for meditation, sleep, and nutrit

Tasbeeh CounterTasbeeh Counter is your ultimate companion for keeping track of your daily Zikr, Dhikr, and prayers with ease and precision. Whether you're performing Tasbeeh, counting prayers, or doing any form of repetitive recitation, this digital tally counter helps you stay organized and focused on your spiritual journey.Zikr & Dhikr Tracker: Easily count and track your daily Zikr, Dhikr, and Tasbeeh recitations with an intuitive digital counter.Simple & Easy to Use: The clean interface make

WestLifeWestLife is a simple lifestyle companion that helps you reflect, track, and improve your daily balance. Stay motivated with quotes, explore healthy habits, and answer reflection prompts that inspire growth.\xe2\x9c\xa8 App Features:\xf0\x9f\x95\x92 Daily Balance Check \xe2\x80\x93 Enter your work, rest, and leisure hours to see your balance.\xf0\x9f\x92\xac Wellness Quotes \xe2\x80\x93 Discover inspiring quotes from a predefined collection.\xe2\x9c\x85 Micro Habits \xe2\x80\x93 Explore s

Uplifted YogaEvolve Your Practice: Stop practicing at random. Move out of the shallows and deepen your knowledge through thematic class series. Exclusive Uplifted\xe2\x84\xa2 training plans, guidebooks and courses uncover the ancient wisdom of yoga in ways that are personal, practical and powerful. Unlike other styles of yoga which focus solely on the physical, the Uplifted\xe2\x84\xa2 membership is designed to support you, body, mind and spirit. Whether you\xe2\x80\x99re new to yoga or a season

It was one of those days where the world felt like it was spinning too fast. I had just wrapped up a marathon video call with clients, my brain buzzing with unresolved issues and deadlines looming like storm clouds. My fingers trembled slightly as I scrolled through my phone, seeking solace in the digital chaos. That’s when I stumbled upon Garden Balls, an app I had downloaded weeks ago but never truly engaged with. Little did I know, it was about to become my unexpected refuge.

The morning my laptop charger died mid-deadline was when I truly noticed the tremors in my hands. Not caffeine shakes – pure cortisol vibration. That's when the notification chimed, an alien sound in my panic-stricken apartment. Daily Quotes App flashed on screen with: "Storms make trees take deeper roots." Cliché? Absolutely. But in that suspended moment where my career crisis met biological panic, I exhaled for the first time in hours. My thumb left sweat-smudges on the screen as I saved the q

Rain lashed against my office window like shrapnel as another Slack notification screamed for attention. My knuckles whitened around lukewarm coffee, deadlines gnawing at my sanity while Excel sheets blurred into hieroglyphics of despair. That’s when my trembling thumb found it – the pastel-green icon promising salvation. Not some corporate mindfulness crap, but Kinder World. From the first tap, its honeyed light washed over me, melting the tension coiled in my shoulders like rusty springs. No t

Rain lashed against my 14th-floor window as midnight approached, the glow of three monitors casting prison-bar shadows across my trembling hands. Quarterly reports had metastasized into impossible beasts - formulas bleeding into conditional formatting, pivot tables mocking my exhaustion. When caffeine-induced tremors made my cursor dance like a drunk firefly, I slammed the laptop shut hard enough to crack its casing. That's when my shattered reflection in the dark screen showed me something terr

Color Master - Color by Number\xf0\x9f\x8e\xa8 \xe2\x80\x8cColor Master: Your Gateway to Digital Art Therapy\xe2\x80\x8cTransform downtime into vibrant moments with \xe2\x80\x8cColor Master\xe2\x80\x8c, the ultimate coloring app blending creativity with mindfulness. Join a thriving community of artists and hobbyists who turn everyday stress into colorful joy.\xe2\x9c\xa8 \xe2\x80\x8cKey Features:\xe2\x80\x8c\xe2\x9c\x85 \xe2\x80\x8c10,000+ Dynamic Artworks\xe2\x80\x8c \xe2\x80\x93 From mandalas

Breath Ball Stress RelieveBreath Ball is a relaxation app designed to help users manage stress and anxiety through guided breathing exercises. This application is available for the Android platform, allowing users to download Breath Ball and embark on a journey toward improved mental well-being. The app utilizes scientifically-backed breathing techniques to provide a structured approach to relaxation, making it suitable for individuals seeking to find calm in their daily lives.The primary functi

The morning sun sliced through my blinds like shards of glass, illuminating dust motes dancing in the air. I sat cross-legged on my worn yoga mat, palms upturned, eyes closed. Breathe in. Breathe out. My shoulders refused to drop. Somewhere in my apartment, a faucet dripped - each splash syncing with the frantic drumming inside my ribs. I cracked one eye open, stealing a glance at my phone's glowing screen. Only ninety seconds had passed. A guttural groan escaped me as I collapsed backward onto

Rain lashed against my apartment windows like shards of broken promises that Tuesday night. I stood frozen in the kitchen, knuckles white around a whiskey bottle's neck - unopened but screaming temptation. My trembling thumb found the phone in my pocket, and there it glowed: a tiny circular widget showing "78 days" floating above a mountain illustration. Clean Time didn't just count days; it made each one a obsidian-hard jewel I could hold in my palm. That widget became my lifeline when synapses

Weight Loss & Healthy CoachTake care of your body and mental health in one place - workouts, meals, meditations and much more.In one minute, Wispence will create your personalized program that will lead you to your goals.The app will help you:- get your body in shape- track and improve your results-

Hidden Stuff\xf0\x9f\x94\x8e A STYLISH ANTISTRESS HIDDEN OBJECT GAMELooking for a beautiful game world to relax \xf0\x9f\xa5\xb0 and have fun in? Want a simple but satisfying puzzle game that combines easily mastered mechanics with elegant, \xf0\x9f\x8e\xad artistic design and subtle gameplay variat

Learn Arabic with the QuranQuran Progress allows you to learn arabic with quran vocabulary whilst having fun! It\xe2\x80\x99s now the number one Quranic Arabic learning app. If you also want to marvel at the splendour of the Quran, if you too are frustrated by saying your prayers and reading the Quran without understanding the Arabic, look no further \xe2\x80\x93 you\xe2\x80\x99re in the right place!Whether you\xe2\x80\x99re a beginner or not, 5 minutes per day is enough to help you: \xe2\xa6\x8