muscle preservation 2025-11-18T09:51:35Z

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Rain lashed against the windows like nails as my presentation slides froze mid-animation. "John? You're breaking up..." crackled through my headset while the baby monitor erupted with that particular hungry wail only newborns perfect. My thumb jabbed violently at the router's reset button for the third time, the plastic warm and unyielding under my fingertip. Desperation tasted metallic. Then I remembered: the blue icon buried on my phone's third screen.

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