muscle testing 2025-11-05T07:17:41Z

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Rain lashed against the gym windows as I collapsed onto the cold rubber flooring, chest heaving like a bellows after deadlift pyramids. My vision swam with gray spots while Coach Ramirez's voice cut through the haze: "Rate your recovery 1 to 10!" Ten meant Tour de France legs. One meant hospital admission. I croaked "seven," knowing damn well it was a three. That lie tasted like copper and shame - until my sports scientist slid a tablet toward me with a raised eyebrow. "Try inputting truth here

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Grandma's spice tin sat untouched for years after she passed, its faded labels in Gurmukhi script mocking my severed connection to our heritage. I'd open it sometimes, inhaling cardamom and regret, fingers tracing characters that felt like secret code. Then one insomniac 3 AM, scrolling past mindless reels, an ad stopped me cold: "Unlock Punjabi in 10-minute bursts." Skeptic warred with longing as I downloaded Ling Punjabi.