nutrition guide 2025-11-16T18:19:40Z

Move With UsWelcome to Move With Us, the movement for everybody.Move With Us is a female health and fitness app that provides you with the most effective home and gym workouts and customised meal guides to help you achieve your fitness goals. Whether you\xe2\x80\x99re looking to lose body fat, build

I remember standing in my kitchen, tears welling up as I stared at the nutrition label on a package of almonds. For years, I'd battled with my weight, yo-yoing between fad diets that left me hangry and miserable. My doctor had recently diagnosed me with gluten intolerance and a sluggish thyroid, making every meal feel like a mathematical equation I couldn't solve. The generic calorie-counting apps I'd tried were useless – they'd suggest pasta dishes that would leave me bloated for days or recomm

Fight Fit YYCThe Fight Fit YYC App allows you track your workouts and nutritional lifestyle, keep track of your progress, and achieve your fitness goals! Communicate and work directly with your personal trainer to maximize your results! Download the app today, and be sure to check out our website at: fightfityyc1.trainerize.com

Caliber Strength TrainingCaliber is a science-based strength training app that combines resistance training, cardio, nutrition, and habit formation to help you build muscle, lose fat, and improve your overall fitness\xe2\x80\x94for good.TRAIN YOUR WAY\xe2\x9c\x94 Free Version. Create and track unlimited workouts, access 600+ exercises, and train solo or with friends.\xe2\x9c\x94 Caliber Plus. Maximize your results with coach-designed training plans, personalized progress tracking, nutrition targ

Maxizoo / FressnapfMaxizoo/Fressnapf is the partner for you and your pet - right in your pocket. The most important features in the app: - Benefit from all Friends advantages*- Shop online and find your favorite products - Create an individual profile for your pet - Exciting guides all about your pet- Find your favorite store near you and have all the offers from your store at your fingertips*See terms and conditions per country: - Germany: https://www.fressnapf.de/friends/ - Austria: https://ww

Gripping my trembling hands around the cold kitchen counter at 2 AM, I stared at the carnage – exploded Tupperware lids, quinoa dust snowing over avocado skins, and a digital scale flashing ERROR. My fifth "perfect" meal prep had imploded again, sticky sweet potato smeared across my workout notes like edible betrayal. That rancid smell of wasted effort triggered something primal: I hurled a shaker bottle against backsplash tiles, watching viscous protein sludge slide down like my gym progress. T

It was a rainy Tuesday evening when I found myself staring blankly into my refrigerator, the cold air brushing against my face as I sighed in defeat. After months of feeling sluggish and battling inexplicable weight gain, my doctor had bluntly said, "Your blood work is a mess—prediabetic markers, elevated cholesterol, the works." That moment shattered me; I was only 32, working long hours as a graphic designer, surviving on takeout and caffeine. Desperation led me to download Avena Health later

Wednesday's dinner disaster started with quinoa. Not just any quinoa - this smug little grain mocked me as it overflowed my measuring cup, cascading across countertops like beige lava. My carefully planned muscle-building meal now resembled a pantry explosion. Sweat glued my shirt to my back while I stared at the carnage: salmon fillets overcooked into leather, avocado smeared like war paint on cabinet doors. This wasn't meal prep; it was edible archaeology. Three months of guessing portions had

CGX by Caroline GirvanBuild who you want to be with CGX by Caroline Girvan \xe2\x80\x93 certified personal trainer, MNU certified nutritionist, and pre-and postnatal specialist with 13+ years of experience and 3 million subscribers on YouTube. What\xe2\x80\x99s in the app?- A growing suite of brand new workout programs to suit any fitness level, including Ultimate Beginner- Hundreds of brand new workouts for various muscle groups and equipment, with new workouts added weekly- 50+ instructional v

FITclimbing trainingFITclimbing offers you different app versions with training programs, strength and (power) endurance, for sport climbing and bouldering. There's a BASIC version with all main FITclimbing workouts and a PRO version with access to all FITclimbing workouts and the full app functions. Both are suitable for progressive training on all levels. Start now and become a fitter, stronger and more complete climber. The app includes:- Options to plan and follow your training activities.-

Instate FitnessWelcome to Instate Fitness. A personal training gym that specialises in real people and real results. Mainly 35+ busy adults, looking for a positive lifestyle shift with the committed collective. Join us for a coffee so we can explain more.Quite simply we focus on Strength training in small groups, HIIT in large groups, and nutrition accountability. This ensures we can be fitter, healthier and have more energy in day to day life. Download this App today!More

FFFWith the FITNESS:FOOD:FREEDOM App, start tracking your workouts and meals, measure your results, and achieve your health goals with the help of your certified fitness trainer and nutrition coach: Tabitha Thiessen. Download the app today! Be sure to check out our website at: fitnessfoodfreedom.trainerize.com

ShapeGanic: Calorie CounterYour Smart Health & Fitness Companion \xe2\x80\x93 Absolutely Free & AnonymousAchieve your goals effortlessly with our comprehensive tracker that keeps your nutrition and fitness on point \xe2\x80\x93 without any paywalls or registration hassles.\xf0\x9f\x91\x89 Calorie & Macronutrient Tracking\xe2\x96\xaa\xef\xb8\x8fEasy Food Search: Quickly find foods via full-text search, barcode scan, or manual entry.\xe2\x96\xaa\xef\xb8\x8fDetailed Nutritional Info: View calories,

Bay Area FitWith the Bay Area Fit App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. Download the app today! And be sure to check out our website at: thebayareafit.com

DietboxThe end of the need to print eating plans and excuses for not following the nutritionist's instructions ;)Have your registered meal plan and tools on hand that will bring you even closer to your nutritionist and achieve better results.Dietbox helps you:- Know the correct times for each meal and what to eat at each time, helping to follow the nutritionist's recommendations.- Record the meals you eat each day in your diary so that you and the professional can monitor the progress of your di

That damn digital scale blinked up at me like a judgmental eye – 187 pounds, again. I’d choked down kale smoothies for weeks while my coworkers devoured pizza, only to gain two pounds. My kitchen counter was a graveyard of failed diets: keto strips mocking me from behind oat milk cartons, paleo cookbooks splayed open like broken wings. Hunger gnawed at my ribs while frustration tightened my throat; I’d stare at avocado toast wondering if "healthy fats" were just a cruel joke. Every calorie-count

Rain lashed against the café window as I stared at the chalkboard menu like it held nuclear codes. Three weeks into keto and this business lunch threatened to detonate my progress. "The carbonara is divine," my client beamed, unaware she'd just recommended culinary kryptonite. My palms grew slick remembering last week's disastrous sushi outing - that hidden sugar in teriyaki sauce had kicked me out of ketosis for days. I excused myself to the restroom, locked a stall, and fumbled for my phone li

ShareTheMeal: Charity Donat\xe2\x80\xaaeTOGETHER WE CAN END HUNGER!ShareTheMeal is the charity app from the 2020 Nobel Peace Prize winner, The United Nations World Food Programme. The app allows you to seamlessly feed people all over the world with just a few taps on your phone. Conflict, climate ch

Receptenapp Slim KokenThe recipes of the Nutrition Center make healthy and sustainable eating easy. We put together our recipes with care. That way you are naturally healthy!The more than 2,000 recipes of the Nutrition Center make healthy and sustainable eating easier. We put together our recipes wi

Tammy FitTammy Fit is a fitness app created by Tammy Hembrow, designed to support users in achieving their health and fitness goals through structured workout programs and meal planning. This app is available for the Android platform, making it accessible for those looking to enhance their fitness j