postpartum exercise 2025-10-02T15:20:38Z

beUpbeUp is the beUp App, designed to be your perfect training partner. It gives you multiple possibilities: Define your sports profile, mark your training objectives, book guided activities, consult statistics and RRSS.Its powerful Virtual Personal Trainer proposes you more than 30 training objectives to be able to perform them in the gym, at home or outdoors. From the training section you will also have access to the training assigned by your Personal Trainer and to a complete exercise library

JAI YOGA"INTERNATIONAL EXPERIENCED CERTIFIED MULTILEVEL YOGA TEACHERAjay Verma founder of Jai Yoga and Certified International Yoga Teacher. He starts his yoga life at the age of 12. He belongs to a yoga family. In his more than 27 years of yoga, he has been the gold medalist in Inter College Yoga championship 5 times, and 3 times he won the All India Inter-University Yoga Championship. He has more than 10 years of international teaching experience in yoga. During his yoga life, he attended many

Relaxing Rhythms 2Continue your journey with Relaxing Rhythms 2! This ten-step program features world renowned mentors with a unique brand of teaching, and nine immersive events. Paired with the iom2, you\xe2\x80\x99ll receive insight into your physiological states, providing you with the greatest b

It wasn’t the deadlines or the endless Zoom calls that broke me—it was the hum of the office coffee machine. One Tuesday morning, as I stood there waiting for my brew, my vision blurred, and my heart started racing like a trapped bird. I couldn’t breathe; the world narrowed to that whirring sound. I’d been ignoring the signs for months: sleepless nights, irritability, a constant knot in my stomach. But in that moment, I knew I was drowning in stress.

I'll never forget that sweltering afternoon in Rome, standing dumbfounded in a tiny café, my mouth agape as I tried to order a simple espresso. The barista's rapid-fire Italian washed over me like a tidal wave, and all I could muster was a pathetic "un caffè, per favore" while completely butchering the pronunciation. Heat rose to my cheeks—partly from the Mediterranean sun, but mostly from sheer embarrassment. Here I was, a supposedly educated person who'd spent months on language apps, reduced

Rain hammered against my apartment windows like a thousand frantic fingertips, mirroring the chaos inside my skull. Another 3 AM wake-up, heart jackhammering against my ribs after that recurring nightmare about missed deadlines. My therapist's breathing exercises felt like trying to extinguish a forest fire with a toy squirt gun. Then I remembered Fatima's offhand remark last Tuesday: "When my anxiety attacks hit, I tap into Surah Maryam – it's like digital Xanax without the prescription." Skept

Rain lashed against my Berlin apartment window as I frantically rehearsed my pitch. "We should... um... push the deadline? No, postpone? Move?" My fingers trembled over the keyboard minutes before the video call that could secure my relocation. When the British client said they needed to push back the project, I literally visualized shoving furniture. The awkward silence that followed still makes my ears burn.

The fluorescent office lights hummed like angry hornets as my spreadsheet blurred into pixelated hieroglyphs. 2:47 AM glared from my monitor – a taunt. Another quarterly report deadline loomed, and my chest tightened into a vise grip. Sweat beaded on my temple despite the AC's arctic blast. That's when I remembered Sarah's haunted-eyes confession over lukewarm coffee: "When the walls close in, I scream into iConnectYou." My trembling fingers fumbled with the download, corporate login auto-popula

Drum Notes - beats music sheet* previously named \xe2\x80\x9cDrumap\xe2\x80\x9d now: \xe2\x80\x9cDrum Notes\xe2\x80\x9d. * Grammy Academy awarded: app to support percussive music preservation.Join over 200,000 drummers and percussionists using Drum Notes, a simple app to create and share drum beats,

TIMP ExpressTIMP Express is a mobile application designed to facilitate business management from any location at any time. It is particularly useful for professionals who need to handle daily operations efficiently. Users can download TIMP Express for the Android platform, allowing for seamless acce

Tecnofit para Personal TrainerMaximize your time and professionalize your service with Tecnofit Personal, the ideal application for personal trainers who work with both online consultancy and in-person services.\xe2\x80\x8b\xe2\x86\xaa Advantages of using Tecnofit Personal:\xe2\x9c\x85 Quick Trainin

LILLYDOO Baby AppInhalte zu Schwangerschaft und Baby \xe2\xad\x90\xef\xb8\x8fMit unserem individuell auf Dich abgestimmten LILLYDOO Feed m\xc3\xb6chten wir Dich in Deinem Alltag als Schwangere, Mama oder (werdender) Papa begleiten und unterst\xc3\xbctzen. Wir zeigen Dir regelm\xc3\xa4\xc3\x9fig neue Inhalte, die Du ganz individuell auf Dich anpassen kannst. Personalisiere mit wenigen Fragen Deinen Feed und entdecke jede Woche auf Dich abgestimmte Inhalte, wie Schwangerschaft-Updates, Artikel und

Count the KicksThe hallmark tool of the Count the Kicks public health campaign empowers expectant parents to track their babies\xe2\x80\x99 movements daily in the third trimester of pregnancy. Research shows a change in fetal movement can be the earliest and sometimes only indication that a baby is in distress in utero and should be checked by a provider. Kick counting is also a great way to bond with your baby! Count the Kicks app features include:\xe2\x80\xa2 The ability to download and send

The chapel's silence amplified my panic as I realized I'd left my leather-bound Bible on the airport shuttle. Standing backstage before delivering my first women's retreat keynote, scripture-less and sweating through my blouse, I fumbled with my phone like a lifeline. That's when Women's Bible App caught my eye in the app store's "spiritual wellness" section - and within ninety seconds, I was scrolling through Proverbs 31 with trembling fingers. What began as desperation became revelation when I

Daddy UpDaddy Up is a mobile application designed specifically for expectant fathers. This app serves as a field guide to pregnancy, providing essential tools and resources for dads-to-be. Available for the Android platform, users can easily download Daddy Up to gain insights and support throughout the pregnancy journey.The app offers a weekly pregnancy tracking feature that allows users to keep tabs on the development of the fetus. This functionality provides timely updates and information abou

Baby journal [Babyrepo]Simple parenting record app that you can share with your family.A maternity notebook app that allows you to keep a baby's childcare records with one hand, such as breastfeeding (milk), changing diapers, and sleeping time.With the breastfeeding timer, photo diary, and growth curve, you'll find all the features you want for your child-rearing mom, so you'll never need a child-rearing note!With a reliable consultation function limited to those who are using Babyrepo!Senior mo

That plastic stick's double line appeared, and my world tilted. My hands shook so violently I nearly dropped it in the sink. As a scientist who analyzes synaptic responses for a living, I felt bizarrely betrayed by my own biology - this miracle felt like alien territory. For days, I drowned in frantic Google searches until medical jargon blurred into terrifying what-ifs. Then I discovered it: a blue icon with a tiny footprint that promised order in the chaos.

CGX by Caroline GirvanBuild who you want to be with CGX by Caroline Girvan \xe2\x80\x93 certified personal trainer, MNU certified nutritionist, and pre-and postnatal specialist with 13+ years of experience and 3 million subscribers on YouTube. What\xe2\x80\x99s in the app?- A growing suite of brand new workout programs to suit any fitness level, including Ultimate Beginner- Hundreds of brand new workouts for various muscle groups and equipment, with new workouts added weekly- 50+ instructional v

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DAY DAY Widget: CountdownIf you want to check every countdown in a pretty and simply way, DAY DAYWe manage your D-day and anniversry including the date not passing, date that passed, and repeated dateYou can check monthly by the claendar function and take a memo simplyManage D-day easily which is ea