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Rain lashed against my Brooklyn apartment window as I stared at the faded leotard hanging in my closet. It had been 18 months since my knee surgery, 18 months since I'd last felt that electric connection between music and movement. Physical therapy printouts littered my coffee table like tombstones for abandoned dreams. That's when my phone buzzed with a notification that would unknowingly rewrite my recovery narrative.

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It was another rainy Tuesday evening, and I found myself slumped on the couch, scrolling through my phone with a half-eaten bag of chips resting on my chest. The glow of the screen illuminated my face as I stared blankly at yet another fitness application that promised miraculous transformations. This one had colorful graphs and cheerful notifications, but it felt like shouting into a void – no real understanding of my specific battle with cortisol-driven weight gain and sleep deprivation. I'd b

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