postpartum exercise 2025-09-30T12:46:05Z

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That godawful beeping sound still haunts me - the alarm for my 3pm physio session. I'd glare at the stack of printed exercises like they'd personally offended me. Too stiff to bend, too scared to push, trapped between agony and stagnation. My therapist watched me struggle for weeks before sliding her tablet across the table. "Try this," she said, and my recovery finally began breathing.

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Rain lashed against the bedroom window as my alarm screamed at 5:47AM - that cruel limbo between night and morning where even coffee seems like a distant dream. My reflection in the dark glass showed what three years of back-to-back pregnancies had left behind: a torso that felt like overstretched taffy, arms that jiggled when I reached for baby wipes, and this stubborn pouch below my navel that mocked every pair of pre-baby jeans. I'd tried everything - keto turned me into a hangry monster, gym

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