protein meal prep 2025-11-01T01:47:11Z

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Six weeks out from Chicago, my legs felt like concrete blocks dipped in molasses. Every 20-mile run ended with me hobbling into my apartment, raiding the fridge like a starved raccoon, only to wake up stiff as plywood. I was downing protein shakes like water, yet my splits kept slipping – 7:30s became 8:15s, then 8:45s. That’s when Carlos, this sinewy ultra-runner I met at a trailhead, pulled out his phone mid-conversation. "Bro, you’re eating like a scared rabbit before hibernation," he laughed

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Rain lashed against the library windows as I stared at the disaster zone formerly known as my research notes. Two hours until my first university guest lecture on quantum biology, and my carefully color-coded index cards now resembled a toddler's finger-painting experiment. That's when my trembling fingers found it - the holographic knowledge matrix disguised as General Science Encyclopedia. What began as a frantic search for protein folding mechanisms became a journey down the most magnificent

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