strength training 2025-10-31T07:20:35Z

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Drenched in sweat with trembling hands, I stared at the barbell like it was mocking me. Just finished what felt like an eternity of squats, only to realize I'd completely lost count after rep seven. My workout journal sat abandoned on the floor, pages warped from rogue droplets of Gatorade. That notebook became my nemesis - smeared ink transforming my hard-earned progress into cryptic hieroglyphs only I could misinterpret. The frustration wasn't just about numbers; it felt like my own body was b

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Rain lashed against my tiny apartment window as I collapsed onto the yoga mat, phone slipping from my sweaty grip. That cursed beep-beep-beep from the default timer app had just ruined my fifth burpee sequence. I was drowning in workout chaos - fumbling between browser tabs for EMOM instructions while trying not to faceplant mid-squat. My lungs burned hotter than my frustration. Then I spotted it in the app store: Seconds Interval Timer. Skeptical but desperate, I tapped download.

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