stress nutrition 2025-11-11T15:23:52Z

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My fridge light glared like an interrogation lamp at 2:17 AM, illuminating last week's wilted kale and a half-eaten tub of ice cream sweating condensation onto the shelf. My knuckles whitened around the freezer handle as that primal sugar scream detonated in my skull—the same internal riot that derailed three years of New Year resolutions. I'd become a midnight pantry raider, a shadowy figure shoveling cereal straight from the box while binge-watching baking shows. That night felt different thou

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That Thursday morning panic still claws at me – slumped against my bathroom tiles, vision swimming as my smartwatch screamed "ABNORMAL HEART RATE." I'd been ignoring the fatigue for months, dismissing my trembling hands as stress. But in that cold moment, raw terror gripped me: my body was betraying me, and I didn't speak its language. Doctors rattled off terms like "visceral adiposity" and "resting metabolic rate" while I nodded blankly, clutching printouts that might as well have been hierogly

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Last Thursday started like any chaotic school morning - scrambling to find matching socks while simultaneously signing permission slips. My hands trembled as I packed Liam's epinephrine injector, that familiar dread coiling in my gut. Today was "Global Cuisine Day" at his elementary school, where well-meaning parent volunteers would serve exotic dishes with hidden allergens. As I kissed his peanut-allergic forehead goodbye, I whispered the usual mantra: "Ask about ingredients, show your allergy

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