therapist guided exercises 2025-11-19T02:06:35Z

Online Therapy, Emotional helpIfeel is an online therapy platform designed to provide emotional support and mental health resources to individuals seeking assistance. Available for the Android platform, the app aims to connect users with registered psychologists and offers a variety of tools for per

Eye Exercises: VisionUpGot blurry vision from endless Zoom calls or Netflix binges? VisionUp, the AI-powered vision therapy app, is here for the modern millennial. Developed with ophthalmologists, our AI consultant crafts custom eye workouts to save your peepers!Here's the TL;DR on why you need Visi

Eye Exercises: Improve VisionEye Exercises: Improve Your Vision with the Eye Care AppTake control of your vision and prioritize eye health with the Eye Exercises: Eye Care App. In today's visually-oriented world where 90% of information reaches us through our eyes, it's essential to maintain and enh

ACL & Knee Physical TherapyNeed physical therapy after ACL surgery, knee replacement, or hip replacement? Get unlimited access to daily video-guided exercises, measure your knee range of motion, and pay less per month than a single traditional PT session.Created by a Physical Therapist with 25 years of experience, Curovate helps you:- Measure and track your knee range of motion accurately using just your phone- Follow daily HD video-guided exercises for surgery recovery- Start recovery before su

SRH Caspar: Mein TrainingSRH Caspar App powered by CasparUse your therapist's knowledge at home:Your individual training plan customized by your therapist is always availableRelaxation and knowledge for a more effective therapyFurther extensive supportYour individual training plan:Created by your th

Stretching Exercises AppStretching keeps the muscles flexible, strong, and healthy. Stretching exercise app has the best stretching routine to help you relax your muscle tension with flexibility training. Our fitness coach is one of the best stretching apps. It teaches you how to do splits in 30 days.Doing flexibility training is just as important as workouts for a well-rounded fitness routine. Incorporating some body stretching exercise into your workout schedule will help you improve flexibili

Bilka - Breathing exercisesBilka is a mobile application designed to help users engage in breathing exercises aimed at enhancing relaxation and wellbeing. This app is available for the Android platform and can be easily downloaded for users seeking to improve their mental health and overall quality of life. Bilka emphasizes the importance of mindful breathing, offering a variety of techniques that can be tailored to individual needs.The app incorporates several types of breathing exercises, incl

Example PhysioExample Physio from PhysiApp\xc2\xae: Clinical exercises at your fingertips.* Crystal clear and professionally narrated videos show you how to perform your exercises correctly.* Always remember when to do your exercises thanks to in-app reminders.* Once downloaded, access your videos even when you have no Internet access.* Example Physio from PhysiApp\xc2\xae tracks your progress and feedback in real-time, allowing your healthcare provider to better support you based on clear outco

ZAR TherapyThe ZAR Therapy-App powered by CasparUse your therapist's knowledge at home:\xe2\x80\xa2 Your individual training plan customized by your therapist is always available\xe2\x80\xa2 Relaxation and knowledge for a more effective therapy\xe2\x80\xa2 Further extensive supportYour individual tr

Brain Exercise: Tricky PuzzlesBrain trainer is a new exciting free puzzle game with lots of brain teasers, riddles, and tricky puzzles to test your IQ. A brain teaser with many levels that consist of unimaginable riddles and tricky puzzles that'll force your mind to think outside the box. Merge Blocks of the puzzles together in merge dragons game mode.This easy game will force you to include \xe2\x9c\x94\xef\xb8\x8f logic and will test your \xe2\x9c\x94\xef\xb8\x8f intuition, as well as \xe2\x9c

Paracelsus TherapyThe Paracelsus Therapy App powered by CasparUse your therapist's knowledge at home:\xe2\x80\xa2 Your individual training plan customized by your therapist is always available\xe2\x80\xa2 Relaxation and knowledge for a more effective therapy\xe2\x80\xa2 Further extensive supportYour

FaceYogi - Face Yoga ExercisesRefresh and awaken your skin in just 8 minutes a day with Face Yogi!Face Yogi is a holistic face yoga app that tailors a 7-day personalized program to follow your unique facial skin condition, helping you get visible results in a short time!FaceYogi promises a more lifted and firmer face and neck with special tailored face exercise courses, proven to be effective by face yoga experts around the world!The incentivized system keeps you on track.Just 8 quick minutes a

Jawline Exercises - Face YogaWant a defined jawline, slimmer face and reduced double chin? Introduce this jawline app to hit your goals with proven jawline exercises and face yoga!Just 6 minutes a day, you will work your jaw muscles in the best way. Whether you're men or women, the fusion of jawline exercises and face yoga ensures incredible results with efficiency and ease.It provides informative articles covering mewing techniques, nutrition and lifestyle factors to maximize your results of sh

Talkspace Therapy & CounselingTalkspace is the most convenient and affordable way to improve your mental health. Get matched with a professional licensed therapist in your state from the comfort of your device and message via text, audio, and video. Whether you need personal guidance or relationship

The first time I tried to stand up from my office chair after a long writing session, I literally couldn't. My right hip had frozen in place, sending shooting pains down my leg that made me gasp aloud. At 42, I wasn't ready for this—not for the way my body betrayed me with every step, not for the constant ache that had become my unwanted companion. I'd spent months rotating through physical therapists, each session costing me both time and money with minimal improvement. Then my sister, an ortho

Mindsome CounselorMindsome is a new online concept especially catered for the MENA region. It aims to offer professional counseling and therapy to anyone, anywhere and at any time.Simply, we have broken down the walls of an office to a create a safe environment that spreads far beyond time and space

Riliv: Mental Health AppMeditation and counseling app for happier mind.Sambut Riliv sebagai one stop service aplikasi kesehatan mental pertama di Indonesia! Tidak hanya mengatasi masalah pribadi dengan konseling, kini Riliv menyediakan layanan meditasi Hening yang senantiasa membantu menjaga kebahagiaan dan produktivitasmu. Tertarik mempelajari kesehatan mental dengan mudah? Riliv Story menyediakan artikel terkini yang diupdate setiap harinya. Sehat mental jadi lebih mudah bersama Riliv.\xe2\x9c

Headspace: Meditation & HealthWelcome to Headspace, where your mind matters. Your guide to mental health, mindfulness, and meditation. Headspace helps you put your mind first with expert-guided meditations, mindfulness tools, therapy, mental health coaching, and Ebb, your AI companion. Build resili

Rain lashed against the window as I stared at my swollen knee, a grotesque purple reminder of my surgeon's handiwork. Three days post-op, and I was already drowning in panic. The laminated exercise sheet from the hospital blurred before my eyes - was I bending to 45 degrees or 55? Every twinge felt like sabotage. That night, trembling through leg lifts, I genuinely wondered if I'd ever walk without that metallic click again. My therapist's next-day prescription wasn't another painkiller but a bl

Rain lashed against the café window as I stared blankly at my laptop screen. Another rejection email - third this week. My fingers trembled when I fumbled for my phone, not to call anyone, but to escape into the digital void. That's when I accidentally tapped the unfamiliar purple icon installed weeks ago during some insomnia-fueled app store dive. The daily insight feature suddenly filled my screen: "Grief for lost opportunities often masks excitement for unwritten chapters." It felt like a psy