velocity based training 2025-09-19T12:02:31Z
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The metallic tang of chalk dust hung thick as I collapsed onto the gym floor, biceps screaming after another failed max attempt. My training journal lay splayed open - three months of identical numbers screaming stagnation. That's when I noticed the powerlifter in the corner, her phone propped against weight plates filming her lift. "Velocity-based tracking," she explained later, showing me how MyStrengthBook's bar-speed algorithms transformed guesswork into calculus. Skeptical but desperate, I
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Sheiko Gold: Powerlifting AISheiko Gold is the ultimate strength training companion for anyone looking to take their fitness to the next level. With easy-to-use features and highly flexible programming, this app is suitable for beginner to elite athletes.With integrated A.I. and VBT workouts, Sheiko Gold knows what you need even before you do. It takes into account your past training history, goals, and current state to create the perfect workout for that moment. Plus, the Velos-ID feature allow