wellness diary 2025-11-02T02:34:52Z

Engage WellbeingEngage is your personalized health assistant. It's provided for free by your employer in partnership with Anthem and is completely confidential. With Engage Wellbeing, you can:1. Know exactly what your health insurance (e.g., Anthem BCBS ) or employee benefits cover 2. See where you\xe2\x80\x99ve spent your healthcare dollars3. Access care, claims, telehealth, and your healthcare data on-the-go4. Discover your employer perks and programs5. Earn points for hitting your wellbei

Rain lashed against the window as I stared at another sleepless 3 AM ceiling. My corporate promotion came with relentless deadlines and espresso-fueled all-nighters. I'd become a walking ghost - perpetually exhausted yet wired, surviving on takeout and adrenaline. My doctor waved me off with "stress management" pamphlets while fitness trackers chirped uselessly about step counts. Nothing explained why kale smoothies made me bloat or why meditation left me more agitated. I was drowning in generic

Geneus DNAStart taking care of yourself with DNA-based solutions to your unique needs : Geneus decodes genetic markers in your DNA to create the personalized DNA-based solutions to your unique needs for you to maximize your results from lifestyle modification. The personalized health reports also give you insights into how your DNA may affect your body functions, your genetic predispositions to certain health conditions, and many more.DNA: The \xe2\x80\x9cBlueprint\xe2\x80\x9d of Life :DNA is fr

YMCA of Greater New YorkJoin a group fitness class, play a sport, and take care of the whole you with the YMCA of Greater New York. Join our virtual fitness community and: - Check class schedules and opening hours - Receive updates on classes and facilities- Track your daily fitness activities - Track your weight and other body metrics- Over 2000+ exercises and activities- Clear 3D exercise demonstrations- Preset workouts and the option to create your own- Over 150 badges to earnWere here to h

GlobeMed FitGlobeMed FIT: Your Digital Health Insurance App GlobeMed FIT is our self-service health insurance app & digital wellness tool.It allows insured members to manage their insurance online, anytime, anywhere! \xe2\x80\xa2 Insured members can manage their claims and those of their dependents including reimbursement & chronic prescription refills, and pre-approval requests.\xe2\x80\xa2 Use the e-card.\xe2\x80\xa2 Locate the nearest healthcare provider within the network.\xe2\x80\xa2 Stay

BODi Home Fitness & WorkoutsBODi is a fitness and nutrition app designed to help users achieve their health and wellness goals through a variety of workout programs and meal plans. Previously known as Beachbody On Demand, BODi offers an extensive library of resources that cater to different fitness levels and dietary preferences. Users can download BODi for the Android platform, gaining access to a comprehensive suite of tools to support their fitness journey.The app features over 130 fitness pr

FiNC Diet & Fitness AppWith over 11 million downloads, FiNC is Japan\xe2\x80\x99s most popular healthcare/fitness app. FiNC is your own AI personal trainer, assisting you in managing your weight, meals, steps, exercise, sleep, and period for free.Earn points just by walking, which you can use to buy health and beauty products.\xe3\x80\x90FiNC App Features\xe3\x80\x91\xe2\x97\x8f Easily Record and Manage Your Lifestyle\xe3\x83\xbbWeight: Set goals and track your progress. This is made even easier

500+ Healthy Smoothie RecipesLooking for Easy and healthy smoothie recipes? You are just in the right place!Delicious, Quick and Healthy Smoothie Recipes a simple fingertip away!We provide wide selections of smoothies that you can access even offline!Start blending our way to wellness! This app is your partner to health living.This app contains great selections of smoothie recipes that will surely satisfy your palate with flavorful ingredients. It provides easy ingredients and directions for hea

Screen Time for Focus -Blockin\xe2\x97\x86\xe2\x97\x87 Embrace Balance in Daily Life \xe2\x97\x87\xe2\x97\x86Discover Blockin, the healthcare app dedicated to fostering balance and focus by smartly managing your smartphone usage.\xe2\x97\x8f App Features\xe2\x97\x87 Three Customizable Block Types \xe2\x97\x87Tailor your app usage with three distinct Block types, each designed to fit seamlessly into your lifestyle:\xe2\x80\xa2 Limit BlockSet a cap on your daily app usage. Once you reach your desi

Rest N GoRest N Go is a mobile application designed for users seeking convenient access to massage services through GINTELL's vending massage chairs. This app is available for the Android platform and can be easily downloaded for users looking to enhance their relaxation experience. The application

EGO SPORT CENTERAre you a client of our center? Then you are in the right place! Here you have our entire sports center, in its entirety, in the palm of your hand.News! We have developed new functionalities within the APP that will give you greater autonomy and enrich your experience. As?HEALTH MONI

FizzUp - Fitness WorkoutsGet in shape now and start your fitness journey with one of the top fitness apps available. Get results in as little as 6 weeks of fitness, strength training and weight loss.Thanks to FizzUp, you can train at home, the workouts are short and you don\xe2\x80\x99t need any equ

Wisdo: Mental Health & SupportYou\xe2\x80\x99re never alone on the Wisdo app. Ever.Wisdo is an award-winning safe and welcoming support community, where you can connect with and meet people going through similar life challenges as you. Whether it\xe2\x80\x99s stress, loneliness, a chronic condition

Wisely: AI Reads and MentoringWisely is your all-in-one AI assistant\xe2\x80\x94delivering personalized, real-time support for writing, career development, education, health, creativity, and personal growth. For the first time ever, we have integrated advanced AI technology into a single, unified ap

Avena HealthThe Avena App is the perfect solution for those who want to take control of their diet. With the help of your personal nutritionist, you can establish a healthy lifestyle that you can then easily maintain.We have more than 15,000 nutrition specialists online and in person, experts in dif

YourDOSTConnect with professionally trained counselors and experts at YourDOST who will help you cope with difficult times. Are you struggling to deal with stress, trauma, relationship issues, work pressure, depression, self-image issues? Maybe there is something else on your mind that has been tro

BitePal: AI Calorie TrackerBitePal - AI Food Tracker: Your choice for simple nutrition and food tracking! BitePal makes meal tracking easy and fun, helping you focus on healthy eating without the hassle.Features:Meal Tracker, No Calorie Counter Needed: Say goodbye to restrictive diets and meticulous

VANAThis all-in-one health and wellness app redefines self-care by offering a wide array of tools for your training and resources that are designed to harmonise every aspect of your life. VANA is not just an app; it's a lifestyle transformation tool that brings together all aspects of your well-bein

Gandan - Fasting ManagerApp for managing and recording intermittent fasting.For successful intermittent fasting, use Gandan App!We have two-way intermittent fastingHourly fasting is to set fasting hourlyDaily fasting is to set fasting dailyRecord intermittent history every single day.Achieve your su

Noah: Your AI TherapistI\xe2\x80\x99m Noah, your AI Therapist, here to help you feel calmer, better, and more supported every day. Whether you\xe2\x80\x99re dealing with stress, anxiety, or simply craving a safe space to talk and chat about your mental health, I\xe2\x80\x99m ready to guide you towar