AI personal training 2025-09-16T04:03:07Z

That metallic taste of panic hit my tongue when the barbell wobbled mid-press - 85kg suspended above my face as my left shoulder screamed betrayal. Sweat blurred my vision while the spotter chatted obliviously. This wasn't supposed to happen on deload week. My scribbled training log offered zero answers, just cryptic symbols swimming before my eyes. Then I remembered the weird Portuguese app my coach insisted I install last Tuesday. With trembling fingers, I fumbled for my phone while gravity pl

Rain lashed against the window as I stared at my phone’s calendar - the third gym cancellation this week blinking back like a taunt. Another client emergency had devoured my lunch slot, and rush-hour traffic meant even a 7pm class might as well be on Mars. That familiar cocktail of guilt and exhaustion settled in my throat, thick as motor oil. My dumbells gathered dust in the corner, silent witnesses to my failed resolutions. Then Emma slid her tablet across the coffee table that night, a neon i