F45 Training 2025-09-16T11:52:51Z

Rain lashed against my apartment windows as I collapsed onto the yoga mat, chest heaving after yet another pathetic attempt at home workouts. That sticky mat smelled like failure and stale sweat – just like my fitness ambitions. Three years of on-again-off-again gym memberships evaporated into algorithmic precision when my cousin shoved her phone in my face last Thanksgiving. "Stop torturing yourself," she laughed, tapping the F45 icon. "This thing reads your soul through sweat."

Rain lashed against my office window as I stared at the untouched gym bag in the corner - that perpetual monument to broken promises. Three years of false starts had left me with expired protein powder and a soul-crushing familiarity with every couch dent. Then came Tuesday's disaster: panting like a steam engine after climbing subway stairs while teenagers glided past with effortless contempt. That night, thumb burning through fitness apps like a condemned man scrolling last meals, I stumbled u

F45 TrainingUnlock your potential with the new F45 Training app (previously named F45 Challenge).• Book classes and scans, join waitlists and check class schedules.• Join and complete 45-Day Challenges.• Register your LionHeart device and see your session results.