adaptive resistance training 2025-11-07T04:26:23Z

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Jetlag clawed at my eyelids as I stared at the soulless Zurich hotel room, muscles stiff from 14 hours in economy. My running shoes sat unused in the suitcase – unfamiliar streets and 6am client calls had murdered my marathon training. That's when Sarah from accounting pinged: "Try Equinox+ before you turn into a desk-shaped blob." Skepticism warred with desperation as I thumbed the download button. What happened next wasn't fitness. It was rebellion.

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