live coaching 2025-11-16T10:47:34Z

Six weeks of stale air in my basement studio had become a suffocating metaphor. I'd catch my reflection in the foggy mirrors - not the vibrant instructor who once made seniors salsa and lawyers laugh during burpees, but a hollowed-out version going through motions. My playlists felt like funeral dirges, my cueing robotic. The breaking point came when regulars started drifting away like autumn leaves. One Tuesday, only two students showed. As they half-heartedly lifted kettlebells, I fought tears

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That Thursday afternoon felt like wading through concrete. My brain throbbed from deciphering garbled conference calls—voices melting into static, screenshares flickering like dying fireflies. When the last Zoom square finally blinked out, I slumped at my kitchen table, knuckles white around a cold coffee mug. My nerves were live wires begging for a lightning strike. Then I remembered the icon: a shattered windshield glowing on my phone.

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