media mindfulness 2025-11-14T03:54:05Z

Insight Timer - Meditation App* Apps of the Year Winner - TIME magazine and Women's Health ** Happiest App in the World - Tristan Harris *The number 1 free meditation app. Guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologis

Cosmic Kids YogaFun yoga, mindfulness and exercise videos for kids aged 3 to 9, presented by Jaime. Popular in schools and homes all over the world, this is healthy screen time that kids simply love. Enjoy our full catalogue, build playlists, download all films to your mobile.Now with 85+ yoga adven

Rain lashed against the hospital windows like thousands of tapping fingers as I paced the fluorescent-lit corridor. Third night vigil. Dad's raspy breathing through the ICU doors, the smell of antiseptic and dread clinging to my clothes. My thumb scrolled mindlessly through app icons until it hovered over a blue cross logo I'd downloaded weeks ago and forgotten. RightNow Media. In that desolate hour, I tapped it like throwing a lifeline into dark waters.

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Rain lashed against my office window like gravel thrown by an angry child. Another missed promotion email glowed on my screen, each word a papercut to my pride. My thumb scrolled mindlessly through app icons – productivity tools mocking me, social media a minefield of others' success stories. Then I tapped that grinning cat icon on a whim, desperate for anything not tied to human failure.

The voicemail crackled with forced cheerfulness - Mom's birthday greeting recorded while I sat obliviously debugging code. Her trembling "I know you're busy" carved guilt deeper than any client complaint. That night, I stared at her contact photo until dawn, haunted by years of forgotten milestones. My sister's graduation? Buried under Slack notifications. Best friend's baby shower? Lost in airport layovers. Each calendar notification felt like a mockingbird chirping reminders I'd already failed

Wolf Wallpapers 4KHundreds of select wallpapers with wolves and wolf cubs from 7Fon!Wolves have always been a symbol of freedom, courage and purity. All the wolf wallpaper undergoes a strict filtering by the publication, which guarantees excellent quality of the pictures. Wallpapers are selected individually for each device. You will be presented with only wolf backgrounds that will perfectly look like a wallpapers on the screen of your phone or tablet.Check it out right now! \xe2\x80\xa2 More

INTU MeditationINT\xc5\xae is a unique blend of three elements:\xe2\x9c\x94\xef\xb8\x8f MEDITATIONS: from simple to advanced\xe2\x9c\x94\xef\xb8\x8f INSIGHTS: practical introspective excercises\xe2\x9c\x94\xef\xb8\x8f KARMA DICE: a challenge game that makes your dayMEDITATION with INT\xc5\xae is simple, straight and religion-free. Relax with single meditations and get calmer as move on to extended and advanced courses. At the end of each session you'll get a useful hint to help you maintain the

Self ConnectThe Self Connect App is a practice tracker, activity organiser and a one-stop platform to keep a check on your habits and moods. Initially released in 2013, the Self Connect App has now been reintroduced with an optimised experience and a feature-rich upgrade. Features:- Track your practices, moods and organize them into categories like Spirituality, Health, Lifestyle etc- Monitor your Practice using the quality and quantity spectrum - Analyze your practices using graphs and streaks-

It was one of those nights where the city's hum felt like a physical weight on my chest. I lay in bed, eyes wide open, counting the cracks on the ceiling instead of sheep. My mind was a tangled mess of deadlines, unanswered emails, and the lingering anxiety from a day that had stretched too long. I reached for my phone, not for social media, but out of desperation for something to quiet the noise inside. That's when I stumbled upon an app that promised peace—a digital oasis in the palm

Rain lashed against my office window on that cursed Thursday, matching the tempest in my inbox. Seventeen unread client emails glared from my monitor, each subject line a fresh dagger of urgency. My thumb instinctively swiped left on the phone's screen - past the screaming red notification bubbles of Twitter, past LinkedIn's performative hustle-porn - until it hovered over that single crimson circle. That icon felt like a lifebuoy thrown into my digital maelstrom. With one tap, the chaos stilled

Rain lashed against the 23rd-floor window of my Chicago hotel, each drop mirroring the chaos of a deal gone sour. My knuckles whitened around the phone, corporate jargon still buzzing in my skull like trapped flies. Then my thumb brushed against the turquoise icon - the digital Gurdwara I'd ignored for weeks. Three taps: "Shabad" tab, "Anand Sahib" playlist, and suddenly the room transformed. Gurmukhi script unfurled like golden thread as strings of the dilruba vibrated through tinny speakers, t

Rain lashed against the office window like angry nails as my spreadsheet glitched for the third time that hour. That familiar pressure built behind my temples - the kind that turns fluorescent lights into torture devices and keyboard clicks into gunshots. My fingers trembled when I grabbed my phone, not for social media, but for salvation disguised as a blue sphere icon. That's when Ball2Box's silent universe swallowed me whole.

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Rain lashed against the office window as my knuckles whitened around a cold coffee mug. Another project imploded at 5:58 PM, leaving circuitry diagrams swimming before my eyes. That's when Emma slid her phone across the desk - "Try this instead of punching walls." The screen showed a half-finished hummingbird, its wings fragmented into numbered cells. Skepticism warred with desperation as I downloaded what she called her "pixel therapy."

That Tuesday morning started with my thumb hovering over a kaleidoscope of visual chaos – neon game icons bleeding into corporate blues, social media logos screaming for attention against my moody nebula wallpaper. My phone felt like a crowded subway during rush hour, every swipe injecting a fresh wave of cortisol. Then I discovered the plum-and-onyx universe of Lilac Purple & Black. Installing it felt like cracking open a geode: suddenly, jagged shapes transformed into fluid obsidian curves wit

Antistress trivia - Zen QuizDiscover unlimited trivia fun and relaxation with Zen Quiz!Are you looking to unwind while expanding your knowledge? Zen Quiz is your perfect companion!In Zen Quiz, the journey is more important than the destination. There are no levels, no competitions, and no pressure \xe2\x80\x93 just pure relaxation and learning at your own pace.You just go from question to question, read interesting stories behind the right answers and calm down. If you need to unwind or want to

HKBU MobileHKBU Mobile is developed by the ITO of Hong Kong Baptist University. This official mobile app connects the University, students, staff and visitors together as an information gateway and provides latest news and events about HKBU.Key Features include:\xe2\x80\xa2 Latest News and Events\x

4 Pics 1 Word4 Pics 1 Word is a popular logic puzzle game that challenges players to identify a single word common to four images presented on the screen. This engaging game, available for the Android platform, offers an interactive experience that can be enjoyed solo or with friends and family. Pla

That sticky July afternoon, my thumb ached from scrolling. Sunlight glared off my phone screen as I flicked past another influencer's poolside pose - turquoise water, perfect abs, teeth whiter than my existential dread. I remember the hollow thump in my chest when I realized I'd spent 37 minutes watching strangers' vacations while my own coffee went cold. Instagram had become a gallery of unattainable moments, each post a tiny hammer chipping at my attention span. The breaking point came when I